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Do Flat Feet Cause Heel Pain and Plantar Fasciitis .pdf



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1. Do Flat Feet Cause Heel Pain and Plantar Fasciitis?
2. Using Therapeutic Home Ultrasound to Treat Plantar
Fasciitis
3. Pain - Plantar Fasciitis Pain Therapy To Relieve Your
pain
4. Plantar Fasciitis: An Overview
5. Plantar Fasciitis Support Explained

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1. Do Flat Feet Cause Heel Pain and Plantar Fasciitis?
Overview
Millions of individuals on the entire planet suffer from chronic heel
pain, and the condition seems to be extremely hard to bear in the
mornings, after a period of rest. The best known and most common
cause of heel pain is plantar fasciitis, a condition that affects people
especially after a certain age, or those that have a certain condition,
such as flat feet.
Plantar fascia is a band of tissue that stretches from the toes and the
heel bone. When this tissue becomes inflamed, heel pain appears,
and, in some people, it can become such a severe health issue, that
surgery is recommended. Over pronation (the unusual stretching of
plantar fascia) is usually the cause, and flat feet can contribute to this
consequence. The pains that are most commonly experienced occur
after longer periods of rest. Treatment is readily available, and
consists of medication, homemade remedies, orthotics and surgery
in extreme cases.
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With proper care, plantar fasciitis can be corrected, and pain can be
relieved. More on the link between plantar fasciitis and flat feet, as
well as the best course of treatment, as follows.
Symptoms of plantar fasciitis
It is very important to understand the symptoms of plantar fasciitis,
so that you do not mistake it for other conditions. The most
important symptom of plantar fasciitis is the pain in the heel
experienced as soon as you get out of bed. The same type of pain
can be experienced when you change the weight your feet have to

support. While you may feel less numb or stiff as soon as you take a
few steps, you will notice how the heel pain stretches throughout
the day, despite walking more.
In case you experience pains in the feet at night, plantar fasciitis may
not be the source. The best way of diagnosing this specific condition
is by visiting your physician or a specialist and asking for proper
advice.
The link between flat feet and heel pain
It is known by specialists that flat feet can contribute to plantar
fasciitis and heel pain, even in young people. The thing that happens
each time you place your feet on a hard surface is that plantar fascia
starts to stretch causing micro-tearing at tissue level. While you may
not be able to notice it exactly when this happens, after periods of
rest, such as sleeping overnight, when you step out of bed, plantar
fascia will stretch again, causing micro-tearing to happen.
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As you may easily imagine, it takes plenty of time for those small
tissue tears to heal. However, if you do not do anything to help the
tissue heal, the pain will become more and more severe, and, after a
while, you will find it more and more difficult to carry out with your
daily activities that require standing up or walking.
In the case of people with flat feet, over pronation is the main cause
of plantar fasciitis. As plantar fascia stretches more, creating more
tension on the medial arch, and pulling more at the insertion point in
the heel, they experience heel pain.
It is worth noting that not all flat feet cause plantar fasciitis in the
same manner. The most harming condition is caused by the highest
navicular drop that happens when the arch drop is the most severe.

The higher the arch drop, the more chances are that the person with
this type of flat feet will also experience heel pain and plantar
fasciitis.
While there are other factors that contribute to such feet conditions,
like obesity, illness, and age, flat feet can lead to plantar fasciitis and
heel pain. It is very important that the doctor identifies correctly the
cause of your heel pain, in order to prescribe the best treatment.
What treatment options are available?
In case you have flat feet and you suffer from plantar fasciitis and
heel pain, you should know that treatment is readily available. 95%
of people experiencing plantar fasciitis get away with non-surgical
treatments and their condition is greatly improved. Surgery is
recommended only in severe cases, and it is quite rare, but it can be
appealed to, if the situation requires it.
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The first thing you should do when you start experiencing unusual
pains in the feet is to allow them to rest. The purpose of any
treatment for plantar fasciitis is to allow the torn tissue to heal, and
this can only be achieved if you stop stretching plantar fascia. Since
people with certain flat feet conditions suffer from a drop in arch
height that causes plantar fascia to stretch even more than in the
case of a normal arch foot, rest is especially recommended.
Over pronation is what causes plantar fasciitis to appear in people
with flat feet in the first place, and this must be corrected. A fairly
easy way of doing this is by wearing proper shoes that are capable of
absorbing shock, and also provide the feet with a normal arch
position. Cushioned soles are a solution, but only if their shape
corresponds. In general, preventing plantar fasciitis should include

the use of proper footwear that does not cause the plantar fascia to
stretch abnormally.
Your doctor may also recommend you ice packs that you must apply
on the inflamed tissue, in order to help reduce the inflammation in
the plantar fascia, as well as anti-inflammatory medications.
However, these can only help you temporarily, and, in case you
suffer from chronic heel pain, you need to appeal to more reliable
solutions that can correct the problem in the long run.
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Long term solutions
It is recommended to start with the aforementioned advice when
dealing with plantar fasciitis and heel pain. However, if your situation
does not improve, after six weeks, it is time to let your doctor know
about it.
Especially for people with flat feet, over pronation can modify the
shape of the feet to such a great extent that normal footwear cannot
correct it. What you need is to get a prescription for orthotics. These
are nothing else but custom made shoe inserts that you can use daily
in order to help your feet walk correctly on hard surfaces. The main
goal of orthotics is to help modify the shape of your feet until the
arch drop returns to normal levels and over pronation is no longer a
cause for heel pain.
The doctor may also recommend night splints. These will help you
keep the feet in the correct position, while stretching plantar fascia
only lightly.
For more extreme situations when it becomes difficult even to walk,
health care specialists can recommend a walking cast. While this
solution may be more difficult to endure, it is also one that allows

your feet to rest in order to help the tissue in plantar fascia heal
properly.
Physical therapy can also help you restore the normal functioning of
your feet.
When is surgery recommended?
A question that may sit on your lips is about surgery. Corticosteroid
shots can be prescribed to those that find the heel pain to be too
much to bear, but such a solution is only short lived and it carries
risks, as well.
A solution that may be offered by your doctor in case none of the
aforementioned solutions leads to significant improvement after six
months to one year is surgery.
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This consists of cutting the ligament that keeps the plantar fascia tied
to the calcaneus. Once the pressure is relieved, plantar fascia will be
able to heal. However, such cases are extremely rare, and most
people feel pain relief and are able to return to their normal
activities by following the other treatments described a little earlier.
Conclusion
Flat feet can lead to plantar fasciitis and heel pain. Because the
specific shape of the feet causes such an important arch drop,
plantar fascia is forced to stretch beyond its capabilities, and the
micro fibers in the tissue that links the toes with the heel bone start
tearing. Healing the torn tissue takes time, and resting can help a lot.
However, you need to pay a visit to your doctor and get a proper
diagnosis. Not any type of flat feet can cause plantar fasciitis and
heel pain. In case the arch drop is significant and the tension on

plantar fascia becomes too hard to bear, the pain occurs, and more
elaborate treatment is necessary.
Wearing proper footwear can help you a lot with the pains you are
experiencing. In case your feet have an abnormal shape - which can
happen to people with flat feet - you will need orthotics, which are
custom made shoe inserts that will be created by following the
specific shape of your feet.
In time, heel pain will subside and you will be able to walk, stand up
and do everything else you normally do with your feet, just like
before. It is important that you wear footwear that can support your
arch, so that you experience less pain or none at all.
Surgery can be recommended, but only in extreme cases. In the vast
majority, non-surgical treatments work best for correcting this
condition.

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2. Using Therapeutic Home Ultrasound to Treat
Plantar Fasciitis
Plantar fasciitis is a common, persistent foot injury that requires
proper treatment. Plantar fascitis results in acute inflammation and
severe pain in the fibrous band of tissue running across the bottom
of the foot. Because the ligaments, tendons, and tissue in the foot
move every time the foot is flexed, when they are inflamed, every
movement hurts, making daily activities very painful. Once the
plantar fascia tissue is injured, 100% recovery is difficult and re-injury
occurs frequently. But, therapies such as ultrasound can hold the key
to complete plantar fascia healing. And luckily, ultrasound
technologies are advancing and new affordable and portable
ultrasound machines are becoming available for home users.
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Causes:
Because the plantar fascia can only stretch 102% of its length
without tearing, the stress of an extremely active lifestyle can be too
much. This condition of the foot is caused primarily from overloading
and overuse in jobs that require a person to be on their feet all day,
such as teachers and waitresses, to push heavy loads, such as
shippers and construction workers, and to participate in vigorous
sports, such as running, dancing, football and basketball. Plantar
fasciitis is one of the top five most common foot and ankle injuries
among professional athletes.
Poor biomechanics, foot muscle and/or ligament imbalances, and
faulty foot structures can also contribute to the development of
plantar fasciitis. Other causes include obesity and poorly supported
shoes.


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