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Stop Drinking Alcohol Free Yourself From The Bottle .pdf



Original filename: Stop Drinking Alcohol Free Yourself From The Bottle.pdf
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1. Stop Drinking Alcohol Free Yourself From The Bottle
2. Stop Drinking Alcohol Now
3. Stop Drinking Alcohol - Methods For Getting Over
The Addiction

4. How To Stop Drinking Alcohol On Your Own?
5. Amazing Tips to Stop Drinking Alcohol For Good

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1. Stop Drinking Alcohol Free Yourself From The
Bottle
If your habit of drinking alcohol is starting to affect your
relationships, job, or your family, then maybe it is time to stop
consuming alcohol. There are many online guides, books, and
professionals out there who can teach you how to stop drinking
alcohol. You can teach yourself how to stop drinking alcohol without
medical or professional help, but you will need a lot of willpower and
discipline to succeed. This simple guide will teach you how to stop
drinking alcohol without professional help. Once you know how to
quit consuming alcohol, your discipline and willpower will be the key
to your success.

>>>For More Information Please Click Here!<<<
The First Steps To Stop Drinking Alcohol on your Own
The first step is to learn how to stop drinking alcohol by avoiding
temptation. You need to stop buying alcohol at all so that you will
not be tempted to drink. If you have developed a habit of stopping at
a store to buy alcohol when you are on your way home from your
job, then break this habit. When buying groceries, buy everything
you need at once so that you won't have to stop at a store during the
rest of the week. You can also prevent temptation by going to places
that don't have alcohol such as churches, ice skating, and movies.
The second step is to learn how to stop taking alcohol by keeping
yourself busy during your free time. You can keep your mouth busy
by eating small candies, mints, and chewing gum. Develop a new
habit of eating mints and chewing gum to replace your bad habit of
consuming alcohol. Another good habit that can replace your bad
habit of consuming alcohol is exercise. Start working out by going to

a gym after work or buy some exercise DVDs and exercise at home to
keep your body busy and prevent alcohol temptations.
Additional Tips to Stop Drinking Alcohol on your Own
If you really want to stop your bad habit of consuming alcohol, then
stop hanging out with friends who drink alcohol. You can talk to your
friends on the phone or hang out with them at places that don't have
alcohol such as gyms and movie theaters, but do not go with them if
you know they plan to consume alcohol or they are going to a place
that has alcohol such as bars and parties. Doing this may end your
friendship with them, but if they really care about you, then they will
support you.
According to experts, you can also prevent alcohol urges by eating
fruits and candies that contain fructose. Keep a journal and try to
identify what causes you to consume alcoholic beverages and what
makes the alcohol urge to appear. Once you have identified the
sources and situations that cause your alcohol urge, try to avoid
those situations. Hopefully, this simple guide has helped you learn
how to stop consuming alcohol on your own. Remember that
learning how to quit consuming alcohol is not enough because you
will need willpower and discipline in order to get rid of your
addiction.
You can discover how to stop drinking alcohol for good with these
easy to follow tips on how to quit drinking alcohol.

http://www.goodebookreviews.com

2. Stop Drinking Alcohol Now
Just ask yourself one simple question are you drinking to much
Alcohol? If you are how can you stop it and improve your lifestyle
and your health. Here are a few questions which might help you
decide:

- When you drink alcohol do you drink when you are depressed, sad,
or alone?
- Are your family and friends very worried about you because you're
drinking to much?
- Does alcohol make you forget things?
- Are you always late for things because you have been drinking the
night before?
- Are you always falling out with friends and family because of your
drinking problem?
- Does your health suffer from your drinking problems?
>>>For More Information Please Click Here!<<<
If you have read the above questions and answered yes to any them,
than you a have serious drinking problem, or it's the beginning of
one. If you find that your health is suffering from alcohol then you
need to stop drinking right now, as this could and will lead to an
early death bed. Also seek advice from your doctor.

If you are reading this article then you either want to stop drinking
now, or you want to cut down on your drinking habit
Here are three questions you should be doing to help you stop
drinking now:

1 - You should write all the wrong and write reasons why you want to
stop or cut down on your drinking habit.
ie: Is it for your health? Will it improve your lifestyle? Will it make
you sleep better? Will it improve your family life. I am sure your list
will be a lot longer
2 - Goal Setting.

First let me tell you without setting any goals you'll never stop or cut
down on your drinking habit, it's that simple. First you need write
down small goals, like cutting down on your drinking habits, just
maybe you can cut out drinking one night a week. The thing here is
you need to start and get into good habits and get rid of the bad
ones.
OK now you need to write your goals down and have then in front of
you as much as you can. Put them on every door in the house if you
have to, or even have them on your refrigerator so you will read
them before you open it.
>>>For More Information Please Click Here!<<<
Your paper should look something like this:
- Goal - 1: I will cut down on my drinking problem starting from
(Date)
- Goal - 2: I will also not drink on (day of the week)
- Goal - 3: Week 2 I will not drink on two days of the week
- Goal - 4: I will always drive when we go out, so I can't drink
You must fill these in at all costs.

3 - Always keep a Day to Day Diary.

I know this sounds very easy but you must do this every day and not
miss any out. Make sure you set your goals for your first 4 weeks,
and then have a look at then after 4 weeks have gone by and see the
difference, trust me you'll be very surprised by the results, I have
done this myself when I was an alcoholic, and it works. It's not easy
but it's very rewarding.
You could even make up your own drinking diary:
Week:1
Day of Week---------#of drinks--------type of drinks--------place
consumed
Monday
Tuesday

Wednesday
Thursday
Friday
Saturday
Sunday

>>>For More Information Please Click Here!<<<
Anyone can stop drinking alcohol with the right help, it's a simple
process, but like I said you now need to get into the good habits and
get rid of the bad ones. Here are a few tips which will help you along
your journey.
Stay At Home:
Try to keep a very small amount of alcohol at home.

You must learn to say NO to Alcohol:
Learn to become a designated driver if you go out anywhere, also
you don't have to drink to have a great time, you'll find people who a
funny don't drink at all. Try and stay away from the people who give
you a hard time, remember it's your life and not there's that there
poisoning.
Always stay active:
This is a great way to stay away from alcohol, go and join a gym,
walking club, or even take up golf. They all keep you very health and
there all fun, plus it's a great way to meet new people.
Try taking a break from alcohol:
This a great way to completely stop drinking alcohol altogether, just
try and stop drinking one day a week and on that day try and find a
different drink to drink, I found when I started doing this I started to
feel healthier and this means spending more time with the people I
love.

>>>For More Information Please Click Here!<<<
Beware of the demons:
You will at some stage come across the demons, which are people
trying to get you to drink, yes it hard to say NO, but just remember
why you are doing this, because it's not for them, it's for you and
your family and they come first in your life.

Never ever give up:
Bad habits are hard to break and it's not easy to change things all at
once, so don't give up at your first hurdle. "Why do we fall, so when

we get up we know next time not to make the same mistake". It's
not a race it's about the end result SO DON'T GIVE UP.
If you would like a FREE REPORT on how to stop drinking alcohol try
stopdrinkingadvice.org there simple and very easy to follow steps
have helped over two thousand people cure there drinking
problems.
Discover How To Permanently Stop Drinking Alcohol With In 21 Days
- Guaranteed. Click Here For Details. Stop Drinking Now

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