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Add A Healthy Diet To Avoid PCOS Problems .pdf

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A Healthy Diet To
Avoid PCOS Problems

Polycystic ovary syndrome is a common endocrine system
disorder among women of reproductive age. In order to
manage pcos a healthy diet plays an important role. Taking
the right foods to eat can improve the way you feel. It will
also help you lose weight. Eating well, staying active, and
maintaining a healthy weight can control PCOS symptoms.

List Of Diet Menu To Avoid PCOS
Green Leafy Vegetables
Coloured Vegetables
Healthy Fats
Organic Meat
Low GI Carbohydrates

Green Leafy Vegetables
The benefits of eating green leafy
vegetables to lose weight are well
known, but it also helps to control
pcos. These are rich in calcium, iron,
potassium, magnesium along with
vitamins K, C & E and mostly
essential B vitamins which plays an
important role in managing the
symptoms of PCOS.

Coloured Vegetables
Colourful vegetables are loaded
with powerful antioxidants that
help to neutralize the stress in
women suffering from PCOS.
Some of there are red & yellow
bell peppers, sweet potatoes,
tomatoes, carrots, eggplant, etc.

Fruits are rich in phytonutrients,
vitamins, minerals and fibres so it
should not be avoided entirely.
Some fruits that have low GI such
as lime, strawberries, apricot,
grapes, cantaloupe, guava, pear,
oranges, watermelon, blueberries,
nectarines, apples and kiwifruit.
These are helps to control the

Homeopathy For PCOS @ Homeocare
decades of experience in treating
large number of women suffering
with pcos and controlling it in a
natural way, there by regulating the
menses, reduction in hirsutism and
conceiving with zero side-effects.

Contact US
Homeocare International Pvt. Ltd.
Web Site
E-mail Us
Toll Free

: www.homeocare.in
: webmail@homeocare.in
: 1800-102-2202

Our Branches
Telangana, Andhra Pradesh, Karnataka and Tamilnadu

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