PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Send a file File manager PDF Toolbox Search Help Contact



Add A Healthy Diet To Avoid PCOS Problems .pdf



Original filename: Add A Healthy Diet To Avoid PCOS Problems.pdf

This PDF 1.4 document has been generated by Online2PDF.com, and has been sent on pdf-archive.com on 01/02/2017 at 13:16, from IP address 183.83.x.x. The current document download page has been viewed 143 times.
File size: 470 KB (8 pages).
Privacy: public file




Download original PDF file









Document preview


A Healthy Diet To
Avoid PCOS Problems

PCOS
Polycystic ovary syndrome is a common endocrine system
disorder among women of reproductive age. In order to
manage pcos a healthy diet plays an important role. Taking
the right foods to eat can improve the way you feel. It will
also help you lose weight. Eating well, staying active, and
maintaining a healthy weight can control PCOS symptoms.

List Of Diet Menu To Avoid PCOS
Green Leafy Vegetables
Coloured Vegetables
Fruits
Healthy Fats
Organic Meat
Low GI Carbohydrates

Green Leafy Vegetables
The benefits of eating green leafy
vegetables to lose weight are well
known, but it also helps to control
pcos. These are rich in calcium, iron,
potassium, magnesium along with
vitamins K, C & E and mostly
essential B vitamins which plays an
important role in managing the
symptoms of PCOS.

Coloured Vegetables
Colourful vegetables are loaded
with powerful antioxidants that
help to neutralize the stress in
women suffering from PCOS.
Some of there are red & yellow
bell peppers, sweet potatoes,
tomatoes, carrots, eggplant, etc.

Fruits:
Fruits are rich in phytonutrients,
vitamins, minerals and fibres so it
should not be avoided entirely.
Some fruits that have low GI such
as lime, strawberries, apricot,
grapes, cantaloupe, guava, pear,
oranges, watermelon, blueberries,
nectarines, apples and kiwifruit.
These are helps to control the
pcos.

Homeopathy For PCOS @ Homeocare
Homeocare
International
has
decades of experience in treating
large number of women suffering
with pcos and controlling it in a
natural way, there by regulating the
menses, reduction in hirsutism and
increases
the
chances
of
conceiving with zero side-effects.

Contact US
Homeocare International Pvt. Ltd.
Web Site
E-mail Us
Toll Free

: www.homeocare.in
: webmail@homeocare.in
: 1800-102-2202

Our Branches
Telangana, Andhra Pradesh, Karnataka and Tamilnadu


Related documents


PDF Document add a healthy diet to avoid pcos problems
PDF Document observing what you eat remaining1236
PDF Document observing your food intake staying1421
PDF Document ideas to help you with1879
PDF Document ways to improve male sexual1640
PDF Document foods that help beat depression


Related keywords