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Macro Calculator.pdf


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Select your weight:
90 LBS

600 LBS

LBS

Select your formula:
TOTAL BODY WEIGHT FORMULA

LEAN MASS FORMULA
CURRENTLY BODY FAT %

How would you describe your normal daily activities?
SEDENTARY

LIGHT

ACTIVE

VERY ACTIVE

Spend most of the day

ACTIVITY

Spend a good part of

Spend most of the day

sitting (bank teller,

Spend a good part of

the day doing physical

doing heavy physical

activity (waitress,

activity (messanger,

mailman)

capenter)

desk job)

the day on your feet
(teacher, salesman)

Days per week exercising?
0

Minutes per day exercising (including
cardio)?
7
0 Min

DAYS
MIN
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360 Min