Great Muscle Building Exercises.pdf
4. Tips on Creating Your Own Muscle Building
Programs That Gets You What You Want
I've seen countless gym goers train so hard yet fail so terribly at the
end of the day, to the extent that I actually feel sorry for them. This
boils down to one very simple reason that many of us fail to realise.
Such gym goers embark on the wrong muscle building programs
which are an instant equation to failure.
People like these are your typical gym rats which fail to grow or even
if they do, at a extremely slow pace. As you read, you might even
realise that you fit the bill of the typical gym rat. Fear not though as I
will reveal some muscle building programs which would fire up your
gains, helping you to achieve the sculptured body you always
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From what I've seen over the years, I learned that such people
always hit the gym either too frequently or they always train the
same muscle groups with the same intensity week in and week out.
Coupled with the unhealthy body building diet, there you go, the
perfect example of the gravest mistake any gym enthusiasts can
make- embarking on the WRONG muscle building program.
There are so many variations and changes you could make to your
muscle building program to optimize your muscle growth and
fulfilling its potential. There's still these ongoing debate on the
effectiveness by keeping your muscles guessing through different
kind of workouts for a particular muscle group. Personally, I find this
method extremely rewarding in terms of muscle stimulation and