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Laugh Yourself Thin .pdf



Original filename: Laugh Yourself Thin.pdf
Title: FREE DOWNLOAD » Laugh Yourself Thin PDF EBOOK
Author: Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.

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Laugh Yourself Thin

This page intentionally left blank

Laugh Yourself Thin
Making Happiness, Fun,
and Pleasure the Keys
to Permanent Weight Loss

Melanie W. Rotenberg, MD
With Mitch Rotenberg, PhD

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This book is dedicated to our son.
Aaron, growing up in our joyful and off-beat household,
you have happily borne the brunt of our jokes. But, in so
doing, you have learned the ways of the humorist.
Your comedic talents and level-headed disposition have
led us to conclude “Our work here is done.”

“I can’t see my shoes.”
—Aristotle*

*Just

not that Aristotle.

Contents
Acknowledgments

ix

Introduction: Laugh the Pounds Away Forever

xi

PART I: ATTITUDE AND BEHAVIOR
ONE: Turn Your Head and Laugh: Happiness, Joy,
and Pleasure in the Pursuit of Weight Loss

3

TWO: I’m Allergic to Food, It Makes Me Swell:
Thought and Mind for Success

23

THREE: Tossing Your Cookies: Food Behavior That Works

45

FOUR: Laugh Your Butt Off: Activity Behavior That Works

67

FIVE: I’m on the Duct Tape Diet: Handling Hunger

83

PART II: INPUT—FOOD AND DRINK
SIX: Eat Right, Die Anyway: What Are Good Foods?

105

SEVEN: Put the Muffin Down and Slowly Back Away:
What Are Not-So-Good Foods?

125

viii

Contents

EIGHT: Water Intolerant: The Right Drinks

143

NINE: Living Extra Large: How Much, When, and How to Eat?

153

PART III: OUTPUT—METABOLISM AND ACTIVITY
TEN: That Which Doesn’t Kill You Makes You Fatter:
Increasing Metabolism

173

ELEVEN: Dinosaurs Refused to Exercise and Look What
Happened to Them: The Right Activity

195

Conclusion: I Told You That There Would Be a Quiz at the End!

215

Notes

221

Resources and Further Reading

229

Index

231


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