Laugh Yourself Thin .pdf
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Author: Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.
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Laugh Yourself Thin
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Laugh Yourself Thin
Making Happiness, Fun,
and Pleasure the Keys
to Permanent Weight Loss
Melanie W. Rotenberg, MD
With Mitch Rotenberg, PhD
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This book is dedicated to our son.
Aaron, growing up in our joyful and off-beat household,
you have happily borne the brunt of our jokes. But, in so
doing, you have learned the ways of the humorist.
Your comedic talents and level-headed disposition have
led us to conclude “Our work here is done.”
“I can’t see my shoes.”
not that Aristotle.
Introduction: Laugh the Pounds Away Forever
PART I: ATTITUDE AND BEHAVIOR
ONE: Turn Your Head and Laugh: Happiness, Joy,
and Pleasure in the Pursuit of Weight Loss
TWO: I’m Allergic to Food, It Makes Me Swell:
Thought and Mind for Success
THREE: Tossing Your Cookies: Food Behavior That Works
FOUR: Laugh Your Butt Off: Activity Behavior That Works
FIVE: I’m on the Duct Tape Diet: Handling Hunger
PART II: INPUT—FOOD AND DRINK
SIX: Eat Right, Die Anyway: What Are Good Foods?
SEVEN: Put the Muffin Down and Slowly Back Away:
What Are Not-So-Good Foods?
EIGHT: Water Intolerant: The Right Drinks
NINE: Living Extra Large: How Much, When, and How to Eat?
PART III: OUTPUT—METABOLISM AND ACTIVITY
TEN: That Which Doesn’t Kill You Makes You Fatter:
ELEVEN: Dinosaurs Refused to Exercise and Look What
Happened to Them: The Right Activity
Conclusion: I Told You That There Would Be a Quiz at the End!
Resources and Further Reading