PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



Spiritual Weight Loss Viana Stibal .pdf



Original filename: Spiritual Weight Loss Viana Stibal.pdf
Title: FREE DOWNLOAD » Spiritual Weight Loss Viana Stibal PDF EBOOK
Author: Brent

This PDF 1.4 document has been generated by PScript5.dll Version 5.2 / Acrobat Distiller 7.0.5 (Windows), and has been sent on pdf-archive.com on 13/02/2017 at 23:13, from IP address 115.178.x.x. The current document download page has been viewed 204 times.
File size: 1.5 MB (59 pages).
Privacy: public file




Download original PDF file









Document preview


 
 

Brent Phillips 

 
 
 

Spiritual 
Weight 
Loss 
How to Transform Your Body, Reverse Aging, and Achieve 
Optimal Health 

 

Contents 
Chapter 1: Introduction ....................................................................................... 4
Why You Will Actually Use the Tools in This Book ..................................................................................... 6
The Components of the Theta*Genix Program .......................................................................................... 9
Brent’s Story ............................................................................................................................................. 11
Legal and Copyright Notice ...................................................................................................................... 14
Overview .................................................................................................................................................. 15
Myth-Conceptions and Optimizations ....................................................................................................... 16

Chapter 2: Secrets of How the Body Really Works............................................ 17
The Dangers of Our Modern Society ........................................................................................................ 18
Metabolism, Weight Loss, and Hunger..................................................................................................... 20
The Limits of the Standard Model of Calorie Counting ............................................................................. 22
The Critical Role of Insulin in Weight Loss and Weight Gain ................................................................... 29
How and Why the Body Burns Fat ........................................................................................................... 32
Scenario #1: Energy Deficit ...................................................................................................................... 33
Scenario #2: Energy Surplus .................................................................................................................... 35

Chapter 3: Emotional Clearing .......................................................................... 37
A quick note on language: Weight Loss vs Releasing Excess Fat ........................................................... 41
Emotional Eating ...................................................................................................................................... 44
Fear of Intimacy ....................................................................................................................................... 48
Food Allergies and Sensitivities ............................................................................................................... 50
Emotional Clearing to Support Cleansing, Nutrition, and Exercise ........................................................... 53
Genetic Programs for Aging and Dying .................................................................................................... 55
Commitment ............................................................................................................................................. 56

Chapter 4: The Miracle of Nutritional Cleansing ................................................ 58
Types of Toxicity ...................................................................................................................................... 61
Heavy Metals ........................................................................................................................................... 62
Poisonous Chemicals ............................................................................................................................... 63
Acidic Waste Products ............................................................................................................................. 63
The Acid-Alkaline (pH) Balance ............................................................................................................... 63
Use alkalizing water drops to alkalize your water ..................................................................................... 66
Use a water ionizer to alkalize your water ................................................................................................ 66
Balancing pH by Using Theta Healing to Change your Subconscious Belief Systems ............................ 67
Getting More Alkaline Through Diet ......................................................................................................... 67
Toxicity, Water, and Excess Fat ............................................................................................................... 69
Examples of Acidic and Alkaline Foods .................................................................................................... 70

Effective Cleansing................................................................................................................................... 72
The Liver-Gallbladder Cleanse ................................................................................................................. 73
The Liver-Gallbladder Cleanse (aka “The Olive Oil Cleanse”) ................................................................. 73
The Detoxification Foot Spa ..................................................................................................................... 74
The “King of Cleanses”: the Whole-Body Cellular Cleanse ...................................................................... 77

Chapter 5: Strategic Eating ............................................................................... 81
Nutritional Support.................................................................................................................................... 84
Calorie Cycling and Macro-Nutrient Cycling ............................................................................................. 88
Ideal Meal Macro-Nutrient Composition ................................................................................................... 90
Portion Sizing and Meal Timing ................................................................................................................ 92
Calorie Guidelines .................................................................................................................................... 92
Examples: ................................................................................................................................................ 93
General guidelines for choosing foods: .................................................................................................... 98

Chapter 6: Getting the Most Out of Your Exercise ........................................... 101
Exercise and the Basal Metabolic Rate ...................................................................................................102
Resistance Training.................................................................................................................................104
A Little Known Secret to Effective Cardio ................................................................................................108

Chapter 7: Applying the Theta*Genix Program................................................ 112
The First Step: Find Out Where You Are Now! .......................................................................................112
The Second Step: Decide Where You Want To Be! ................................................................................113
The Third Step: Tracking Your Results ...................................................................................................114
Step Four: Emotional Clearing ................................................................................................................115
Step Five: Cleansing ...............................................................................................................................115
Step 6: Adding Exercise ..........................................................................................................................118
Step 7: Implementing Strategic Eating ....................................................................................................118
Making Theta*Genix Affordable: Save Money and Even Profit! ..............................................................120
Don't Keep Your Success to Yourself .....................................................................................................121

Appendix A: Where Science Meets Spirit: The Formula for Miracles ............... 122
Introduction: How an MIT-Trained Engineer Experienced a Miracle .......................................................122
Chapter 1: Is There a Formula for Miracles? ...........................................................................................134
The Power of Human Consciousness .....................................................................................................136
The Computer Metaphor for Understanding Healing and Miracles .........................................................138
We Can Learn How to Harness the Full Power of Our Minds .................................................................140
The Truth about the Law of Attraction .....................................................................................................142
Practical Miracles for Everyday Use ........................................................................................................142

Appendix B: Secrets of Muscle Testing ........................................................... 144
What is on the DVD? ..........................................................................................................................145

Do I need to know how to do ThetaHealing to use this DVD? ............................................................145
Do I need this DVD if I have taken the Basics of Theta Healing seminar? .........................................145
How do I get mine? ............................................................................................................................146
Muscle Testing ........................................................................................................................................146
Four Methods of Muscle Testing .............................................................................................................149
Muscle Testing Method #1: The Arm Lever .............................................................................................149
Muscle Testing Method #2: The Standing Test .......................................................................................150
Muscle Testing Method #3: The Finger Ring ...........................................................................................152
Muscle Testing Method #4: Pendulums ..................................................................................................155
Troubleshooting Muscle Testing .............................................................................................................156

Appendix C: Learning to Create Miracles in Your Life ..................................... 159
In the Basics of ThetaHealing seminar, you will learn the following: ..................................................160

Appendix D: Saving and Making Money with Theta*Genix .............................. 163
How to get your Isagenix Products ..........................................................................................................165

APPENDIX E: Recommended Recipes ........................................................... 168
High Protein Shake: ................................................................................................................................169
High Carb Shake: ....................................................................................................................................169
High Protein Meal – Chicken with Broccoli ..............................................................................................169
High Protein Meal – Chicken Collard Salad .............................................................................................170
High Protein Meal – Salmon and Green Beans .......................................................................................171
High Protein Meal – Ahi Tuna and Spinach Salad ...................................................................................171
High Carb Meal – Vanilla Rice with Cinnamon ........................................................................................172
High Carb Meal – Spaghetti with Meat Sauce .........................................................................................172

Version #1: Meat Sauce .....................................................................................................................173
Version #2: Vegetarian Sauce ............................................................................................................173
Version #3: Home Made Meat Sauce – THE BEST!!! ........................................................................173

You are reading "Preview Chapters"
click the button below
to get the Complete Version
(or use the button in the end of this document)

Chapter 1: IntroductionChapter 1: Introduction

Why You Will Actually Use the Tools in This Book 
The “heart and soul” of the Theta*Genix approach can be summed up in the
following four questions and answers:



What is the best nutrition and eating program for 
you to use? 



It's the one you actually use! 

There are thousands of different diets, weight loss programs, and nutritional
guidelines out there, and some of them are actually effective and will work for
you. However, if your nutrition and eating program is not convenient, affordable,
tasty, and simple, you won't stick with it. Similarly, if you feel hungry all the time,
or are always craving the foods you don't get to eat, you won't stick with it. And
even the best diet or nutritional program in the world will do nothing for you if it
doesn't become part of your lifestyle!
The Theta*Genix program is designed from the ground up to be extremely
flexible so that you can find a way to work it in a way that works for you. When
applied properly, you will naturally and effortlessly choose to eat in a way that
supports your health and weightloss goals, without hunger, cravings, or feeling
deprived. And you will keep using it because you like it better than your old
patterns of eating – which means that not only will you get great results, but you
will maintain them forever!

6

Spiritual Weight Loss



What is the best body cleansing system for you to 
use? 



It's the one you actually use! 

If you are health conscious or have been involved with alternative or holistic
medicine, you know that cleansing the body of toxins and impurities is critical to
healing injury and disease, reversing aging, and maintaining great health and
energy levels.
However, if you are like me, you know that many of the cleansing programs and
products on the market make you miserable when you use them, and are often
expensive. I don't know how many different cleanses and fasts I’ve tried and
either didn't finish, or never repeated because they made me so miserable.
As with the eating and nutrition, Theta*Genix suggests cleansing products and
programs that are gentle and easy compared to what you may have experienced
before. The goal is to find a cleansing regimen that becomes part of your
lifestyle, and that you use regularly because it simple and pleasant and makes
you look and feel better. After all, even the best cleanse in the world will do
nothing for you if you don't actually use it!

7

Chapter 1: IntroductionChapter 1: Introduction



What is the best emotional clearing technique for 
you to use? 



It's the one you actually use! 

Emotional clearing is a vital component of any serious weight release or body
transformation program, for reasons to be discussed in detail below. In short, in
order to get great results from anything in life, you have to be clear of
subconscious emotional blocks that will sabotage your progress.
However, if emotional clearing takes too long, or is too expensive, or too difficult,
you won't do it. Theta*Genix solves this problem by offering simple, fast, and
incredibly powerful emotional clearing that usually only takes a few hours to
permanently eliminate subconscious emotional blocks to releasing weight and
getting super healthy.



What is the best form of exercise for you to do? 



It's the one you actually do! 

8


Related documents


spiritual weight loss viana stibal
fat diminisher review
clean 9 folded flyer a5 size flyer 2
have the body you always1337
clean 9 can be a 9 day nutritional cleansing program3
fatlossbonusreport


Related keywords