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Beard Maintenance .pdf

Original filename: Beard Maintenance.pdf
Author: KANAI

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Tips for Better Beard Growth and Beard Maintenance
Have you ever noticed that some guys just have amazing beards?! Sometimes I see a guy with a
magnificent beard and I instantly get jealous. I have discovered that guys with magnificent beards
actually spend time grooming their beard. There are some things to learn about growing a better beard
and if you follow these simple beard growth and beard maintenance tips then you could quite possibly
grow the best beard of your life.
Watch Your Diet
Your body needs to certain vitamins and minerals to stay health and strong so it only makes sense that
you beard needs to get proper nutrition. When growing a beard, your hair can sometimes get dry and
your skin can get flaky which can cause beard itch and beard dandruff. Getting the proper nutrients will
help to moisturize your beard hair and also the skin underneath.

Take Supplements
Not everyone eats super healthy. You may or may not be getting some of the key nutrients your beard
needs to grow at its full potential. I suggest taking a multivitamin to supplement for any vitamins and
minerals that you may not be getting from the food you eat. Biotin is also a very good supplement to aid

in faster beard growth. Biotin aids in helping your hair grow quickly, it also can make your nails grow
quicker so keep some nail clippers close by.
Increase Testosterone
I think that all men would like to increase their testosterone. Well, luckily you can increase your
testosterone and it is very simple. The easiest way to increase your testosterone is my lifting weights. Go
to the gym, pick up heavy things and then put them back down. Cardio is good for your body but lifting
heavy weights is the way to go for this tip.
Condition Your Beard
Conditioning is a part of beard maintenance and beard maintenance is important. There are a few ways
to condition the beard. The best way to condition your beard is to use a product that is specifically
formulated for beard care like beard oil or beard balm. Look for a product that is all natural and free of
preservatives. Look at the ingredients list and make sure you can easily understand the ingredients. Also,
look for products that use essential oils for their scent and not fragrances.

One large factor when growing a beard is your genetics. Some people can easily grow an epic beard and
others struggle to grow a beard at all. Genetics is one thing that you can't change. If you had the money
and you really wanted a better beard then you could try surgery or testosterone therapy but they may
have other unintended side effects so I don't suggest either one. Follow the above tips and you should
be able to grow your best beard yet. best beard oil

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