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Joint Replacement Surgery in Chennai All About Joints .pdf


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Ageing and Joint Pain

In our country, back and joint pains are considered to be a part of normal ageing process.
Thus, instead of proper treatment, they prefer to go for quick remedies such as pain
relieving balms. Neglecting your health can worsen the condition and may lead to serious
problems of bones and joints. In addition, our sedentary lifestyle which includes insufficient
exercise, improper nutrition may affect the construction of bone mass in the body.
Ageing makes joint movement less flexible and stiffer, as the amount of lubricating fluid
inside the joints drop, and cartilages become thinner. Being inactive causes the cartilage to
furthermore shrink and congeal, reducing joint mobility. Joint pain may lead to pain,
inflammation, stiffness and deformity, which increases with ageing. Joint pain can be
unbearable, if left untreated. So if you are experiencing first prickles of joint pain, consult
an orthopedic professional for long-term joint health.
Exercise can avoid many age-related changes to bones, muscles and joints, which can
reverse these changes as well. Some researches show that exercise can make bones and
joints stronger and slow down the rate of bone loss. Routine physical workout can be
added to your lifestyle like brisk walking, stretching, jogging, yoga, meditation and
aerobics. While ageing cannot be slowed or stopped, there are ways in which the
development of joint pain or its side effects can be deliberately reduced by medical
intervention.
Some common ailments related to joint pain with ageing are neck pain, lower back pain,
knee pain, sciatica nerve pain, bone spurs, frozen shoulders, arthritis, nerve pain which
can be treated if diagnosed at the right time.
If bone and joint pain are persistent, one can be educated regarding amending some
lifestyle changes with diet control and counseling from an orthopedic doctor. More Details:HYPERLINK "http://www.allaboutjoints.com/Bio.html"Dr Madan Mohan Reddy Joint


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