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What Are MY Macros .pdf



Original filename: What Are MY Macros.pdf
Title: Calculate Your Macros - WAMM

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IIFYM
C A L C U L A TOR

C U TTIN G
MACROS

BULKING
MACROS

1

TDEE
C A L C U L A TOR

BMR
C A L C U L A TOR

2

BMI
C A L C U L A TOR

3

Select your gender:


I'M A WOMAN



I'M A MAN

Select your age:
15
YEARS

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80

Select your height:
4'0"
FT

8'0"

IN

Select your weight:
90 LBS

350+ LBS

LBS

Select your target weight:
90 LBS

350+ LBS

LBS

NEXT

RESULTS OF PEOPLE WHO FOLLOWED OUR MACRO PLANS

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WANT TO LEARN MORE ABOUT HOW MACRO DIETING CAN HELP YOU?
Get help from the industries macro experts at IIFYM to get your customized macro plan, tailored specifically to you, to help you reach
your goals quickly.

Learn More
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M ENU

M ACR O R ECIPES

O THER CALCULATO R S

HOME

IIFYM CALCULATOR

MACRO RECIPES

CUTTING MACROS

WHY TRACK MACROS

BULKING MACROS

ABOUT US

TDEE CALCULATOR
BMR CALCULATOR
BMI CALCULATOR

C O P YR IGH T © 2 0 1 7 · F O O DIE P R O TH EME BY SH AY BO C K S · BU ILT O N TH E GEN ESIS F R AMEWO R K · P O WER ED BY WO R DP R ESS

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