Healing Complex Trauma .pdf
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Healing Complex Trauma
Despite the complex nature of the trauma that has been endured, there is
hope for healing and self-reflection. Complex trauma survivors can address
their subconscious programming using diverse healing modalities, including but
not limited to traditional modes of therapy, EMDR, art therapy, hypnosis, sound
therapy, meditation, yoga, reiki healing and other forms of bodywork that
enables them to release the trauma on the level of mind, body and spirit.
Healing modalities should always be discussed with a certified trauma
counselor to ensure that the survivor is addressing their unique needs and
Survivors can learn to grieve the losses they’ve had in both childhood and
adulthood, with the willingness to validate all of the emotions that arise from
complex trauma. They can begin to gain distance from negative self-talk and
learn to “reparent” their inner child with self-soothing techniques. They can
seek validating support networks via group therapy with other trauma
survivors, trusted friends or mentors, trauma-informed survivor forums and
online communities. Most importantly, they can rewrite their narratives of
helplessness to those of power and agency. While complex trauma survivors
face a lifetime’s worth of bullying, they also develop a lifetime’s worth of
Source Link: Emotional Recovery Retreat