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SUPPLEMENTS Feb 2017 .pdf



Original filename: SUPPLEMENTS Feb 2017.pdf
Title: SUPPLEMENTS
Author: stephen

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GLUCOSAMINE
 An amino sugar that is naturally produced in human

body.
 Used for Oesteoarthritis.
 Helps to rebuild the ``cushion`` surrounding the
joints.

GLUCOSAMINE (continue)
 With Chrondroitin : another major component of

cartilage made naturally by our body.
 With MSM : (Methylsulfonylmethane), a natural
sulphur compound found in living tissues, which is
needed for building healthy connective tissues.

GLUCOSAMINE (continue)
 Side Effects:

a) GI problems, diarrhea
b) May slightly increase blood sugar
c) May worsen asthma condition

d) May increase cholesterol level
e) May decrease blood clotting process
f) May decrease effectiveness of some chemo

medications

GLUCOSAMINE (Continue)
 Dose : 1000 to 1500mg daily
 Things to remember:

a) only effective in about 60% of people.
b) take sufficient dose, at least 2 capsules daily
c) works slowly, takes about 4 months to work.

OMEGA-3
 Mainly compose of

a) Eicosapentaenoic acid (EPA)
b) Docosahexanoic acid (DHA)
 Rich in some fishes and Krill

OMEGA-3 (continue)
 Benefits :

a) a healthy heart
b) decrease Cholesterol and Triglyceride levels
c) may improve intellectual potential in children
 Dose: 1000mg daily

SELENIUM
 A mineral naturally appears in water and some food.

 Has antioxidant property.
 Supporting a healthy Thyroid and Immune system.

Plays a role in metabolism.
 Selenium deficiency is rare.
 Recommended Dietary Allowance (RDA)
50mcg daily
 Overdose may linked with skin cancer.

CHROMIUM
 An essential trace element for human nutrient.

 Shortage may cause heart disease, disruption of

metabolism and diabetes.
 Dose : 30 to 40mcg daily, higher dose for diabetic
benefit.
 Overdose may linked with blood disorder, liver/kidney
damage.
 May decrease Levothyroxine absorption.


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