SUPPLEMENTS Feb 2017 .pdf
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An amino sugar that is naturally produced in human
Used for Oesteoarthritis.
Helps to rebuild the ``cushion`` surrounding the
With Chrondroitin : another major component of
cartilage made naturally by our body.
With MSM : (Methylsulfonylmethane), a natural
sulphur compound found in living tissues, which is
needed for building healthy connective tissues.
a) GI problems, diarrhea
b) May slightly increase blood sugar
c) May worsen asthma condition
d) May increase cholesterol level
e) May decrease blood clotting process
f) May decrease effectiveness of some chemo
Dose : 1000 to 1500mg daily
Things to remember:
a) only effective in about 60% of people.
b) take sufficient dose, at least 2 capsules daily
c) works slowly, takes about 4 months to work.
Mainly compose of
a) Eicosapentaenoic acid (EPA)
b) Docosahexanoic acid (DHA)
Rich in some fishes and Krill
a) a healthy heart
b) decrease Cholesterol and Triglyceride levels
c) may improve intellectual potential in children
Dose: 1000mg daily
A mineral naturally appears in water and some food.
Has antioxidant property.
Supporting a healthy Thyroid and Immune system.
Plays a role in metabolism.
Selenium deficiency is rare.
Recommended Dietary Allowance (RDA)
Overdose may linked with skin cancer.
An essential trace element for human nutrient.
Shortage may cause heart disease, disruption of
metabolism and diabetes.
Dose : 30 to 40mcg daily, higher dose for diabetic
Overdose may linked with blood disorder, liver/kidney
May decrease Levothyroxine absorption.