PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact

SUPPLEMENTS Feb 2017 .pdf

Original filename: SUPPLEMENTS Feb 2017.pdf
Author: stephen

This PDF 1.5 document has been generated by Microsoft® PowerPoint® 2013, and has been sent on pdf-archive.com on 07/03/2017 at 23:00, from IP address 24.52.x.x. The current document download page has been viewed 191 times.
File size: 4.4 MB (17 pages).
Privacy: public file

Download original PDF file

Document preview

 An amino sugar that is naturally produced in human

 Used for Oesteoarthritis.
 Helps to rebuild the ``cushion`` surrounding the

GLUCOSAMINE (continue)
 With Chrondroitin : another major component of

cartilage made naturally by our body.
 With MSM : (Methylsulfonylmethane), a natural
sulphur compound found in living tissues, which is
needed for building healthy connective tissues.

GLUCOSAMINE (continue)
 Side Effects:

a) GI problems, diarrhea
b) May slightly increase blood sugar
c) May worsen asthma condition

d) May increase cholesterol level
e) May decrease blood clotting process
f) May decrease effectiveness of some chemo


 Dose : 1000 to 1500mg daily
 Things to remember:

a) only effective in about 60% of people.
b) take sufficient dose, at least 2 capsules daily
c) works slowly, takes about 4 months to work.

 Mainly compose of

a) Eicosapentaenoic acid (EPA)
b) Docosahexanoic acid (DHA)
 Rich in some fishes and Krill

OMEGA-3 (continue)
 Benefits :

a) a healthy heart
b) decrease Cholesterol and Triglyceride levels
c) may improve intellectual potential in children
 Dose: 1000mg daily

 A mineral naturally appears in water and some food.

 Has antioxidant property.
 Supporting a healthy Thyroid and Immune system.

Plays a role in metabolism.
 Selenium deficiency is rare.
 Recommended Dietary Allowance (RDA)
50mcg daily
 Overdose may linked with skin cancer.

 An essential trace element for human nutrient.

 Shortage may cause heart disease, disruption of

metabolism and diabetes.
 Dose : 30 to 40mcg daily, higher dose for diabetic
 Overdose may linked with blood disorder, liver/kidney
 May decrease Levothyroxine absorption.

Related documents

supplements feb 2017
3 steps to raising hdl levels
best way to lower cholesterol1575
every little thing you wish1212
lower blood sugar level the1152
8 natural ways to improve heart health

Related keywords