eBook How To Break Free From Our Sitting Culture.pdf


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Table of Contents:
Introduction

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Baby we were born to...stand?

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Taking a Stand to Make a Change

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Play 1: Get Yor Setup Right

Play 3: Stretch and Restore Muscle Balances
Play 4: Incorporate Movement
Cubefit Founder Stories
About CubeFit

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Changing Things Up - Transition
from a Culture of Sitting to Standing
Play 2: Take it Slow

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