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Fat Diminisher PDF Free Download System Real and facts .pdf



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THE
FAT DIMINISHER

Alright Superstars -- Time to get busy!
Welcome to your official go-to quick start guide.
In this Guide: The secret belly fighting system used by Patricia to
drop several pounds of life sucking fat off her body in 30 days
Before you dive in…
Pat yourself on the back for making the decision to commit to the Fat
Diminisher System for the next 30 days.
Research shows that an average 74% of people who try weight loss
programs quit in the 1st week… Even worse, an astonishing 94% of
people never make it past the first month!
Isn’t that insane!
The last thing I want you to be is a victim of these statistics… The
quick start guide was made to solve this problem.
The instructions are simple and easy to follow -- leaving zero
confusion on what to do to shed the pounds and rejuvenate the body
with energy you never believed possible.
You might be thinking -- What if this doesn’t work like everything else
I tried?!
Nothing ever works from “trying”… Trying leads to FAILURE
I want you to put your heart into this program consistently for the
next 30 days! That’s where you’ll find the real magic ;)

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Would You Like Some Extra Help?
Being consistent with anything can be tough in the beginning… But
that doesn’t mean it’s not possible.
That being said, the bonuses included at the end of this guide will
help you overcome a few road bumps that most people run into on
their way to weight loss and awesome health ;)
P.S. Don’t forget to read the Fat Diminisher Book!
This Quick Start Guide is by no means a substitute for the Fat
Diminisher Book.
Go back and read it first if you haven’t. It explains everything you
need to know about the system and gets you prepared mentally to
take on the Fat Diminisher Program.

Much Love,
Wes

Download Full System
By Wes Right Now!!!

Table of Contents
The Fat Diminisher System ................................................................................... 1
Weekly Meal Plan ....................................................................................................... 5
Weekly Meal Plan Recipes ..................................................................................... 8
Sweet Tooth Snacks for Emergency Cravings ............................................. 15
1st Bonus - 4 Minute Belly Shredder Formula ............................................. 16
2nd Bonus - 25 Fat Fighting Snacks & Treats ............................................... 17
3rd Bonus - 7 Minute Gut Busting Workouts ................................................ 18
4th Bonus - Modified Injury Sensitive Workouts........................................ 19
Frequently Asked Questions ............................................................................... 20

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The Fat Diminisher System
Hi there Superstar,
I want to give you something completely different and unorthodox
here instead of the average meal plans that force you to starve
yourself to death.
No more strange foods you must hunt and search for in grocery
stores, no more depriving yourself during your diet.
The problem with strict dieting is no one wants to do it and no one
will stay on it for a lifetime.
Do you remember giving up your favorite foods, losing weight and
then gaining it all back?
Well that is not going to happen here. You can still eat your favorite
foods using the Fat Diminisher System.
Losing weight is a very simple process and like I said earlier, you
will be able to still enjoy chips, cake and most of all chocolate during
your journey. Let me give you a fact about your body; once your
body is alkalized, all foods that enter the body that is not nutritional
will be eliminated from the body within 24 hours.
This means your body will no longer store fat, in the next 30 days
your body will be a fat burning and muscle building machine on auto
pilot. We just have to adjust your natural body cycles which will take
no longer than 4 weeks.
This is a very powerful and unique regimen and if you stay
consistent with it, you will end with a smile at the end of week 4.
Ok here we go…

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How to Eat For the Next 30 Days: Sunday – Saturday
The Fat Diminishing Drink -- Take once in the AM and PM
8 ounces of water, orange juice, or coconut water
1 teaspoon Of Wheat Grass
1 teaspoon Of Cacao Powder
1 teaspoon Of Spirulina
NOTE: Some superfood products -- Such as Wheat Grass -- will come
with a “scooper” to ensure you take the right amount per serving. If
that is the case, use the scooper instead of a teaspoon.
OPTIONAL: The Fat Diminishing Drink can be prepared as a
smoothie if preferred. This is done by taking the three super foods
and adding them to a detox and beautifying smoothie recipe.
The Complete Daily Regimen
Morning Time: 8 am- 12 pm
1. Drink a full glass of water first thing in the morning
2. Take your Fat Diminishing Drink as instructed. This is going to
make your body alkaline which will allow your body to eliminate
fats, free radicals and toxins fast.
3. Eat fresh fruits and veggies till noon
“What about protein Wes?” The spirulina will give you all the
protein you need. If you get hungry you can always eat a hand full of
almonds, cashews or walnuts.
Page 2

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Remember from 4am to 12pm your body is still in the elimination
cycle. As the days progress you will be less hungry and your body
will get rid of toxins and fat faster.
Afternoon: 12pm – 5pm
1. Eat a filling and satisfying lunch. You can eat anything you like
besides red meat. (But do not eat to get fat full)
For example: You could have a chicken salad, salmon, cod, or
tilapia -- brown rice or sweet potatoes on the side… And any kind
of veggie. Don't get hung up on the foods, the 3 superfoods will
detox your body automatically of any unwanted fats, acids and
harmful free radicals.
IMPORTANT: Every meal should be followed with a hand full of raw
veggies. Spinach, Kale, Broccoli and Arugula are the best for moving
your body into an alkaline state quickly!
2. Having a small snack if you get hungry during the day before you
get off work is fine (raisins, nuts, granola bars, fruit, etc.). I listed
a few sweet but healthy snacks after the sample meal plan in case
you have a sweet tooth emergency.
Evening: 6pm -9pm
1. Have a nice 3 course dinner of your choice (Remember do not get
hung up on the foods… Only eat to be satisfied, not fat full)
You can have a small glass of red wine at the end of your day. Red
wine is a very powerful antioxidant, which serves your heart and
boosts your immune system

Page 3

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2. Right before you go to bed, Drink a full glass of water and take
the 3 superfoods once again and you will sleep peacefully till
morning.
Tip: Try to go to bed 30 minutes earlier than usual. The earlier you
go to bed, the more time your body gets to breakdown, digest and
eliminate unwanted acids and fats. Translation: You will lose weight
faster!!
Saturday: Your Official Cheat Day
Yep! You do have a cheat day. You deserved it! You can have
whatever you please within reason. You can have any dessert your
heart desires; a cookie, a slice of cake, and even a bag of chips.
Remember if you deprive your body of sweets in the beginning, you
will fall back into your old habits and gain the weight right back.
Don't be afraid, treat yourself to some good ‘ole home style cooking
and pat yourself on the back for an amazing week.
If you continue this flow for several weeks, your body's energy is
going to increase and the weight will drop off effortlessly.
Your body will move from being acidic to being alkaline. Fats, illness
and disease cannot live in a body that is alkaline.
Do this consistently for 30 days and share your joyous story with
me. I can't wait to hear from you.
If you have any questions about foods or the workouts, please click
the “Ask the Trainer or Nutritionist” tab, for immediate guidance
and support.

Page 4

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Weekly Meal Plan
The meal plan that follows is the most effective meal plan that seems
to work every time. But remember; do not get hung up on the foods.
You can always substitute out foods to meet your needs and ask us if
you are unsure.
The most important thing is that you consume your Fat Diminishing
Drink in the morning and in the evening.
Monday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 25 almonds
Lunch- Turkey Wrap, 1 apple with a hand full of raw
Snack- 1 piece of string cheese
Dinner- Spicy Chicken, Side salad and 2 Tbsp. olive oil/vinegar
dressing
Before Bed: Your Fat Diminishing Drink
Tuesday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 2 small boxes of raisins
Lunch- Leftover Spicy Chicken with a hand full of raw veggies
Snack- 0% fat Greek yogurt
Dinner- Miso Salmon, 2 cups of broccoli
Before Bed- Your Fat Diminishing Drink
Page 5


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