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diabetes prevention diet .pdf

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Diabetes is that bug that
happens when blood sugar
level increases from normal
to high. Glucose is our main
source of energy and comes
from the food you eat. There
is mainly two type of
diabetes Insulin and
Non-insulin. Moreover,
Insulin is never present in
the pancreas while
non-insulin hormone is
present in the pancreas.

Carbohydrates have a
big effect on your blood
sugar levels more than
fats and proteins. So,
you would need to be
smart regarding what
kind of food you eat. If
you are diabetic patient
then try to take foods
that prevent diabetes.

Whether you are trying to prevent or control
diabetes, the most important thing you can do is try
to take diabetes prevention diet. Instead of this, try to
lose your weight, losing simply 5% to 10% of your
total weight can help you maintain your blood
pressure, blood sugar, and cholesterol levels.
Exercise can help you maintain your weight and may
improve your insulin sensitivity.

WEBSITE: http://thelostdiabetic.com/
ADDRESS: Manchester Street,Manchester NH 03103 USA
PHONE NO: (401)533-2006
EMAIL_ID: thelostbiabetic@gmail.com

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