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6ScientificallyProvenEutapticsLifehacksThatPromoteHappiness .pdf

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Lifehacks That Promote Happiness
The Eutaptics life hacks to build happiness within your mind and lives, are a combination of some of the
most advantageous processes in ancient and modern times. That is why, Robert G. Smith’s work is
backed with so many scientifically proven studies. Eutaptics operates within perceptible physical
procedures that deliver results not only to heal people from disorders and problems but also in due
course to align everyone to happiness and provide them with a clear idea on how to sustainably
structure it throughout their lives.

The following scientifically proven lifehacks are found within the Eutaptics belief system
and techniques:

Stressbusting Experts
People who apply the Eutaptics techniques and understand them deeply do not just become
immune to stress. In fact, they become stress experts. They learn how to get rid of stress and
allow their bodies to recover quickly.
A study found that breast cancer survivors were able to change their lives for better after
battling with cancer. Two-thirds of the women admitted that they learned how to prioritize
stress management after battling with the dreadful disease.
In applying the Eutaptics techniques and incorporating them into your daily life, you learn the
valuable lesson these women did. You do not have to go through a life-threatening situation just
to learn that stress contributes to almost 80% of physical illnesses.

Practicing Gratitude is at the Core of the Eutaptics Belief System
Counting your blessings and making a list of things that make you happy does not just create
and allow more happiness to come in your life – it improves your mental and physical health.
The Eutaptics process involves creating a happy journal that consists of 5 main parts:
Happy Memories
Positive Affirmations

Gratitude List
Goals and Dreams
Want to know how to create a happy journal? Please visit this post.
Regularly journaling about the 5 main parts creates wonders and allows natural healing and
transformations to take place. But make sure that writing about gratitude does not seem like a
chore. Make a healthy routine out of it and do not mix it with your responsibilities and tasks.
Here’s why:
In one experiment participants were divided into two groups. Half of the group were asked to
write their gratitude list on a weekly basis and the other half to write three times a week. Both
groups were told to religiously complete their gratitude lists for a total of six weeks.
The outcome was somewhat surprising. ​Those who were doing it once a week had achieved a
happier state ​and were able to achieve more during the course of six weeks as compared to the
other half.
The reason lies in the fact that even when an action is supposedly done to create a positive
change, but the mind perceives it as chore, the negative thought structure will still be formed
around it. This is how the mind works and this is what Eutaptics is good at dealing with. In short,
you have to make sure that even in the act of counting your blessings that your mind perceives
the action as something positive. ​Allow Eutaptics techniques to help.

Socializing and building good relationships
Happy people are known for their circle of friends and strong relationships.
What makes Eutaptics so great in building relationships is that it does not get reduced to
pleasure-seeking adaptation. In other words, your marriage and partnership become stronger
and longer lasting as compared to loving the idea of a relationship the way you get used to new
Making time for friends and socializing improves mental health and helps the mind to become
more creative and break negative thought patterns that are often a result of being stagnant.
Eutaptics lifehacks on improving relationships are offered in ​“Perfect Love, Imperfect
Relationships” will provide you with a complete understanding on what is really going on with
your life and your relationships.
If you want to be more sociable and build a better version of yourself, ​“Building Self-Value and
Confidence” is a great course for you start with. It’s full of practical Eutaptics Techniques
focused on boosting self-esteem.

Take care of your body
In Eutaptics we emphasize mental health, but the mind is where the work begins.
“While the mind is the workshop, we believe that the body is the temple.”
No other mind-body healing modality takes a more holistic approach than Eutaptics. Robert
insists that motivation to exercise has to be intrinsic and that without the mind being
intrinsically motivated to exercise, any aerobic or any other workout routine is bound to fail.
That is why there are mental techniques and strategies involved in “​Be slimmer, Stay Slim​”. It is
an advance weight loss online workshop that not only teaches people how to achieve their ideal
weight but to become healthier.
A scientific study conducted in 1999 divided a group of over 50 men and women who are trying
to overcome depression into 3 groups.
Group one were those who are mentally motivated to workout under supervision.
Group two were those who take only anti-depressants.
Group three were those who did both.
Surprisingly, after six months, those who belonged to the first group without any medication
were those who were able to overcome depression and who were less likely to relapse back as
compared to the group who only relied on anti-depressants.
Exercise and working out is great, but if the mind is to perceive exercise as a routine and chore,
negative thoughts might surround it and lead to not wanting to do it. That is why it is always
best to ​program your mind that exercise is a positive experience and not a threat, so it does not
relate to stress.

Subscribing to positive belief systems
People who subscribe to positive belief systems like Eutaptics are more likely to report and claim
that they are happy. ​The social support acquired through affiliation with a group of positive
people boosts your spirit allowing the body to be in a stable state and the mind to become
more creative.
Those people who subscribe to belief systems, whether in the form of a religion, lifestyle or
groups that are limited to operating beyond natural laws may evoke negative perceptions
towards the how the world really works.
In other words, take care of your spirit.
It is true that happiness doesn’t have to rely solely on the belief to divine beings. It can be
developed be through a relationship with a group of people offering support. Just like the

Eutaptics ​community and family of friends globally who are determined to help one another in
spite of diverse religious beliefs.
Scientific studies prove that people who understands spirituality on a deeper level have more
chances of overcoming life threatening diseases over those who have no spiritual foundations.
You score happiness points with Eutaptics because it has a great understanding about
spirituality at its very core.

Be more intrinsically motivated to reach life goals
Pursuing goals is not always a walk in the park.
There is intrinsic motivation. Meaning you want to achieve the goal because you understand
the meaning of satisfaction upon achieving it, and you enjoy the process as you do it.
There is an extrinsic motivation where you are more focused towards the end result and the
benefits you acquire once the goal is completed.
Intrinsically motivated people are most likely not to feel pressure and frustration. Whereas,
extrinsically motivated people are most likely to feel the pressure and be more frustrated in the
process of achieving goals.
Research suggests that ​intrinsic motivation towards achieving life goals makes people happier
and provides a sense of competence and self-sufficiency. This is what Eutaptics is all about, to
help you collapse habits that no longer benefit you and to help you program the mind so that
you gain proper motivation in achieving your goals.

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