The Successful Ladyboss Guide to Permanent Weight Loss .pdf
Original filename: The Successful Ladyboss Guide to Permanent Weight Loss.pdf
Title: The Successful Ladyboss Holistic Guide to Permanent Weight Loss
Author: Emma Plascencia
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THE SUCCESSFUL LADYBOSS
Holistic Fitness Coach
Congratulations for taking the first step to your body transformation.
Beginning today, you are on the right path to permanent weight loss
and freedom from "yo-yo dieting". You are now deciding to be a more
fit and stronger version of you. On this path you will create more
success in your life and the best part is that you don't have to do it all
Allow me to help you move forward with your body weight goals so that
you create a body that looks as sexy as your successful career!
Without any further introduction, let’s dive in! Start applying these
simple yet effective steps right away so you can jump start and sustain
Love, Dance, and Choose to be FREE!
AN INCREDIBLE JOURNEY
TO PERMANENT WEIGHT
LOSS THROUGH THE
USE THE WISDOM OF THE 4
ELEMENTS TO MAKE YOUR
IDEAL BODY COME TRUE
LIKE A PRO
YOU WERE BORN TO BE A
STAR, LET YOUR BRIGHT
eating is a core issue
to achieve and sustain
“Emotional hunger can’t be filled
with food. Eating may feel good in
the moment, but the feelings that
triggered the eating are still there.
And you often feel worse than you
did before because of the
unnecessary calories you
consumed. You feel guilty for
messing up and not having more
willpower. Compounding the
problem, you stop learning healthier
ways to deal with your emotions,
you have a harder and harder time
controlling your weight, and you feel
increasingly powerless over both
food and your feelings…”
LIKE A PRO
Melinda Smith, M.A., Jeanne Segal
Ph.D., and Robert Segal, M.A.
Just breath! How often do you stop to
sense your breath throughout the
day? Breathing in the moment is a
great way to be aware of your
surroundings in the here and the
now. Sensing your breath sets
yourself in the present moment.
Air is our most basic food.
Throughout the day make sure you
are breathing deeply. When you
breathe in, sense your whole rib cage
inflating like a balloon. Then, when
you exhale do it slowly and imagine
that you are letting go of everything
that you do not want in your life in
that moment any more and see how it
melts down to earth. Earth will easily
transform all that stress into
relaxation, which you will then inhale
deeply and slowly.
LIKE A PRO
Do this often during your day for at
least 1 minute. Especially before
starting to eat. When you inhale and
exhale count from 5 to 7 seconds,
and hold your breath in between for 5
to 7 seconds.
Talking about air, right before eating your most difficult
meal of the day (mine used to be dinner time due to
the stress I felt I had accumulated throughout my day)
talk about your feelings with your family, a good
friend, or spouse. If you live by yourself, call someone
who loves you.
By doing this, your emotional need for being heard
and understood will be satisfied. Any negative
emotions will be worn off. The act of being heard
creates an exchange of love energy that always
nourishes our hunger for attention and love.
• If you’re depressed or lonely, besides calling
someone, play with your dog or cat, or look at a
favorite photo or cherished moment.
• If you’re anxious, expend your nervous energy by
dancing to your favorite song, squeezing a stress ball,
or taking a brisk walk for at least 10 min.
• If you’re exhausted, take a power nap (10 to 20 min
will do) or simply close your eyes for a moment, treat
yourself with a hot cup of tea, take a bath, light some
scented candles, or wrap yourself in a warm blanket.
• If you’re bored, read a good book, watch a comedy
show, explore the outdoors, or turn to an activity you
enjoy (go out to dance, woodworking, playing the
guitar, shooting hoops, scrapbooking, etc.).
Drink plenty of water DAILY!
Depending on your personal needs
and activities, your body will need to
have a different intake of water
every day. Consult your physician to
know how much water your body
needs per day.
Drinking water 15 minutes before
starting to eat will help you satisfy
your body’s need for water first.
Many times we could get confused
thinking that we need more food
because we feel weak. When in fact
that weakness could be dehydration.
Water is our second most basic way
to nourish our bodies. After air,
water is most needed to sustain life.
So make sure to drink one full glass
of water before eating your meals.
LIKE A PRO
Let me share something very
powerful from Bruce Lee whom I
consider one of my teachers, the
following statement has helped me
to stay happy and relaxed as I’m
living my everyday life.
Talking about air, right before doing your most difficult meal
Bruce Lee used to say: “Empty your mind, be
of the day (mine used to be dinner time due to the stressed
formless, shapeless like water if you put water in the
accumulated throughout my day) talk about your feelings
cup it becomes the cup and water can flow or it can
with your family, a good friend, or spouse. If you live by
crash. Let’s be like water”. I say, if we can behave
you. to transforming
ourselves into whatever we desire to be with ease
this your Flowing
off. The constantly,
act of being powerfully
love energy that always nourish our hunger for attention
but not least: from time to time, take a 5
minutes dance break throughout your day. I
recommend stop working so hard, standing up,
• If you’re depressed or lonely, besides calling someone,
playing your favorite music and just dance! If you’re
play with your dog or cat, or look at a favorite photo or
at work just close your office door, step outside for a
or go to •the
a power nap (10 to 20 min will do) or
body to the
simply close your eyes for a moment, treat yourself with a
of tea, take
it is in
• If you’re
be watching and you will get rid of a good amount of
turn to an activity you enjoy (go out to dance, woodworking,
anxiety. Bonus, you may discover you have much
playing the guitar, shooting hoops, scrapbooking, etc.).
greater focus and energy when you get back to work
How often do you feel your body
grounded? Do you ever stop to sense
your feet connecting to earth? When
you let yourself sense your beautiful
feet in connection to the earth, your
mind will immediately follow your
attention to the sensation of your skin
touching the earth, which in return
will bring your thoughts and emotions
to the present moment, the place
where your physical body lives all the
When that happens you will see that
the present moment is perfect,
everything is fine. Even if you are
living a present moment that might
not be very pleasant you can always
choose to find some pleasure in that
situation. Do a little tweak in what
you’re doing until you say: “Ah this
feels better” and choose to stay
LIKE A PRO
Ground your body by being in touch
with mother earth, walking on grass,
sand or soil. This action really
relaxes your feet and charges your
whole body immediately with the
earth's electrons, these electrons