Maple FALL 2017 (1) .pdf

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9:15-10:15am
SPIN
Danielle

9:15 - 10:15am
PILATES
Hope

9:15 - 10:15am
BODY & TONE
Evelyn

9:15-10:15am
CHISEL
Hope

9:15 - 10:15am
ZUMBA
Evelyn

7:30-8:30am
SPIN
Piero

9:00-10:00
BUNS & THIGHS
Melissa

10:30-11:30
BARRE
Diana

10:15-11:00am
SPIN
Hope

10:15-11:00am
SOCACIZE®
Hope

9:15 - 10:15am
SPIN
Danielle

9:00-10:00am
CHISEL
Melissa

10:00-11:00am
SPIN & BOX
Mark

Evening Classes

6:00 - 7:00pm
SPIN
Piero

6:15 - 7:15pm
YOGA
Lina

6:00 - 7:00pm
BODY SCULPT
Melissa

6:00 - 7:00pm
SPIN
Sabrina

7:00 - 8:00pm
BODY SCULPT
Melissa

7:15- 8:15pm
CHISEL
Sabrina

7:00 - 8:00pm
SPIN
Angie

7:00 - 8:00pm
ZUMBA
Cathy

8:00 - 9:00pm
YOGA
Lina

8:15- 9:00pm
SPIN
Sabrina

8:00 - 9:00pm
ZUMBA
Claudia

8:00 - 9:00pm
YOGA
Lina

8:00-9:00pm
BARRE
Diana

7:00-8:30pm
SPIN & TONE
Angie

7:30-8:30pm
YOGA
Sousan

Spring 2017 Schedule Maple

If you have any questions or feedback
please contact us at:
rose.caparotta@anytimefitness.com

Class Names
and
Descriptions

Ball: Increase your core stabilization, strength and balance by performing exercises using the Stability
Ball and weights. This is a total body conditioning class with a focus on the abdominal and back muscles.

Bootcamp: A fun and challenging military style training session that includes both cardiovascular and
strength drills. Exercises can be very high intensity or adapted to lower impact less intense options.
Chisel: Sculpt your muscles with this full body strength training class that delivers results. A variety of
equipment will be used including your own body weight, barbells and plates and hand held weights.

Kick: This intense, high energy total body workout will have you punching and kicking your way into fantastic
shape. You will improve your strength, flexibility, coordination, balance and cardiovascular fitness.

Pilates: Adaptations based on the original exercises of Joseph Pilates are designed to strengthen the
abdominals and back muscles, develop joint flexibility and enhance posture in a series of non-impact
movements.

Piyo: Fusion athletic workout which compines Yoga and Pilates as well as the principles of stretch,
strength training, conditioning and dynamic movement.

Socasize: A creative blend of high and low impact aerobics, African and Indigenous Caribbean dance
movements performed to Calypso, Soca, Zouk, Reggae music, and on occasion, drums beats.
Spin: Taught on Schwinn stationary bikes, this studio cycle class will have you climb, sprint, jump and train
to incredible music and motivational instruction. These classes provide an intense cardio workout while
still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging
series of courses to maximize your caloric burn. The best part is that you control your own resistance and
speed allowing you to continuously progress forward from your current fitness level.

Spin Warrior: A high intensity 90 minute workout designed as a 30/30/30 split... spin/bootcamp/spin. 
Cycle for 30 minutes, followed by an intense weight training circuit with 5-6 stations followed by another
30 minutes of Cycle. Get ready to work!

Yoga Flow: Integrate posture, breathing exercises, relaxation and meditation to harmonize your
mind and body. Yoga is really about creating balance in the body through developing both strength
and flexibility. This is done through the performance of poses or postures, each of which has specific
physical benefits.

Zumba: Come sweat it out of the rhythms of Salsa, Merengue, Cumbia, Bachata, Raggaeton, Calypso
and other Latin Beats. No dance experience necessary. Ditch the workout, join the party!