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Emergency Card BigSheet .pdf


Original filename: Emergency Card_BigSheet.pdf
Title: Eat Live Love
Author: eugenia_nikiforow

This PDF 1.3 document has been generated by Canva / Mac OS X 10.11.6 Quartz PDFContext, and has been sent on pdf-archive.com on 17/04/2017 at 08:58, from IP address 121.72.x.x. The current document download page has been viewed 222 times.
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EAT    LIVE     LOVE -  EMERGENCY CARD
with Love, Eugenia Nikiforow

To be used when your emotions are going crazy and all
you can think of is where to get that piece of cake or a bar
of chocolate.

Before you eat, ask yourself:

Am I hungry?
What am I really hungry for? 
Love,
Connection,
Entertainment, 
Support

Food 

Eat something that loves you
back. Choose something delicious,
healthy and nice to look at. Enjoy
every bite without distraction. Eat
slowly until you are satisfied.

Take a deep breath in and long
breath out. Ask yourself what
your heart, soul and body really
need in this moment?

Try these: 
Get some sleep, rest, read a book, call a friend, have a bath, have a
coffee in a cafe with your favourite magazine, go outside and feel the
sun, breeze, the air, the temperature.
What matters is your gentleness and compassion to
yourself. Do what you REALLY require in this moment.

eugenia@mindoodness.nz
www.mindfoodness.nz


Document preview Emergency Card_BigSheet.pdf - page 1/1

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