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Emergency Card BigSheet .pdf

Original filename: Emergency Card_BigSheet.pdf
Title: Eat Live Love
Author: eugenia_nikiforow

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with Love, Eugenia Nikiforow

To be used when your emotions are going crazy and all
you can think of is where to get that piece of cake or a bar
of chocolate.

Before you eat, ask yourself:

Am I hungry?
What am I really hungry for? 


Eat something that loves you
back. Choose something delicious,
healthy and nice to look at. Enjoy
every bite without distraction. Eat
slowly until you are satisfied.

Take a deep breath in and long
breath out. Ask yourself what
your heart, soul and body really
need in this moment?

Try these: 
Get some sleep, rest, read a book, call a friend, have a bath, have a
coffee in a cafe with your favourite magazine, go outside and feel the
sun, breeze, the air, the temperature.
What matters is your gentleness and compassion to
yourself. Do what you REALLY require in this moment.


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