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emergency card business card .pdf

Original filename: emergency card_business card.pdf
Title: Eat, Live, Love.
Author: eugenia_nikiforow

This PDF 1.3 document has been generated by Canva / Mac OS X 10.11.6 Quartz PDFContext, and has been sent on pdf-archive.com on 17/04/2017 at 08:58, from IP address 121.72.x.x. The current document download page has been viewed 209 times.
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Am I hungry?
What am I hungry for? 
Is your tummy rumbling?

To be used when your emotions going
crazy and all you can think of is where
to get that piece of cake or a bar of

with Love, Eugenia Nikiforow
For support: eugenia@mindfoodness.nz


Eat something that
loves you back.
Choose something
delicious, healthy and
nice to look at.

What does your
really need?
Sleep, rest, a book,

Enjoy every bite
without distraction.
Eat slowly until you are

Take a deep breath in
and a long breath out.
Go outside and feel the
sun, the breeze, the air.

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