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emergency card business card .pdf


Original filename: emergency card_business card.pdf
Title: Eat, Live, Love.
Author: eugenia_nikiforow

This PDF 1.3 document has been generated by Canva / Mac OS X 10.11.6 Quartz PDFContext, and has been sent on pdf-archive.com on 17/04/2017 at 08:58, from IP address 121.72.x.x. The current document download page has been viewed 209 times.
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EAT    LIVE     LOVE
EMERGENCY CARD.

Am I hungry?
What am I hungry for? 
Is your tummy rumbling?
YES

To be used when your emotions going
crazy and all you can think of is where
to get that piece of cake or a bar of
chocolate.

with Love, Eugenia Nikiforow
For support: eugenia@mindfoodness.nz

NO

Eat something that
loves you back.
Choose something
delicious, healthy and
nice to look at.

What does your
body/mind/heart/soul
really need?
Sleep, rest, a book,
friend...?

Enjoy every bite
without distraction.
Eat slowly until you are
satisfied.

Take a deep breath in
and a long breath out.
Go outside and feel the
sun, the breeze, the air.


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