PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



Top Things about Magnesium Goodness for the Body! .pdf



Original filename: Top Things about Magnesium Goodness for the Body!.pdf
Author: Prabir

This PDF 1.5 document has been generated by http://www.convertapi.com, and has been sent on pdf-archive.com on 09/05/2017 at 13:47, from IP address 103.244.x.x. The current document download page has been viewed 176 times.
File size: 1.6 MB (9 pages).
Privacy: public file




Download original PDF file









Document preview


We all know that vitamins and
minerals are essential for our
body to stay healthy. Besides
calcium, zinc, and potassium,
magnesium is extremely critical
in nutrition and is essential for
over 300 biochemical reactions
in the human body. In this post,
we will talk about the
significance of magnesium,
along with the natural sources
and other things that matter.

Magnesium is vital for
transmission of different nerve
impulses and helps in regulating
the temperature of the body. It
also helps in maintaining the
natural energy in the body and is
vital for bones and teeth. Health
experts have time and again
emphasized on the significance
of having magnesium, zinc,
potassium and calcium in the
diet. Besides being vital for the
different functions of the body,
magnesium also helps in
absorption of calcium too.
Women should focus on the
intake of this mineral, as it helps
in keeping osteoporosis away
and can offer relief with
menopause symptoms. It is
known to aid with common
premenstrual symptoms.

Magnesium also helps in protein synthesis in the body and can help in
absorption of other minerals. It works wonders on the muscles and
can also reduce the impact of common health issues such as
hypertension, sleep disorders and headaches related to migraines.
People do not ensure enough intake of magnesium have a greater risk
of type-2 diabetes.

You don’t need to rely on
supplements, as long as
you have enough of
magnesium-rich foods
each day. The mineral is
found abundantly in some
of the typical leafy greens,
including kale and Swiss
chard. It is also found in
most of the nuts and
seeds, including sesame
seeds, pine nuts, cashews,
and almonds.

If you love fish, you can increase your
intake of mackerel, which is rich in
the mineral, besides other options
include tuna. Vegetarians can go for
soybeans, white beans, and French
beans, along with foods like avocados.
Some people also claim that switching
to vitamin enhanced water can also
offer excellent benefits. Alkaline
water or natural spring water has
added minerals including magnesium
and calcium, which provides a natural
energy boost to the body and may
help in improving the bodily
functions.

First things first, don’t run behind supplements right away, unless
suggested by your doctor. Magnesium supplements may be advised in
some cases, but only after your physician has run a few tests and
checked other aspects. Healthy adults can get their share of the
mineral from natural foods easily.

Just make sure that you eat foods, mainly
fishes, veggies and fruits that are high in
mineral content. It is also important to be
informed. Don’t follow fad diets and
focus on eating healthy
and fresh foods. Natural
foods have the right
balance of all the
necessary minerals, and
your body will get its
share of magnesium. It
is also wise to replace
your packaged snacks
with healthier options
like nuts and seeds.


Related documents


PDF Document top things about magnesium goodness for the body
PDF Document calcium tablets
PDF Document magnesium dietary supplement 42
PDF Document how vitamins and minerals can1344
PDF Document potassium magnesium and calcium in your diet
PDF Document just what are the advantages1430


Related keywords