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Top Things about Magnesium Goodness for the Body!.pdf


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Magnesium is vital for
transmission of different nerve
impulses and helps in regulating
the temperature of the body. It
also helps in maintaining the
natural energy in the body and is
vital for bones and teeth. Health
experts have time and again
emphasized on the significance
of having magnesium, zinc,
potassium and calcium in the
diet. Besides being vital for the
different functions of the body,
magnesium also helps in
absorption of calcium too.
Women should focus on the
intake of this mineral, as it helps
in keeping osteoporosis away
and can offer relief with
menopause symptoms. It is
known to aid with common
premenstrual symptoms.