KB fundamentalsprogram .pdf

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Original filename: KB fundamentalsprogram.pdf
Title: KB fundamentalsprogram

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WEEK I.

THE
ART
OF
HITT
ING

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Briefing

Skip rope

Weekly preview
Circuit

Jabs, Straight

Jab, Straight, Hook Kicks
& Teeps

Weekly Review
Circuit

Core Destruction

Shadow Box

Bag Work

Leg Destruction

Shoulder & Back
Destruction

Core Destruction

www.infighting.ca

WEEK II.

FUN
DAM
ENTAL
BLOWS&
BLOCKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Checking Kicks

Weekly Review
Circuit

Briefing

Skip rope

Weekly preview
Circuit

“Cover Counter”

Core Destruction

Shadow Box
Shoulder & Back
Destruction

Bag Work
Core Destruction

Leg Destruction

www.infighting.ca

WEEK III.

FUN
DAM
ENTAL
FOOTWORK

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

“Anlges”

Footwork & Anlges
for Kickboxing

Weekly Review
Circuit

Shadow Box

Bag Work

Leg Destruction

Shoulder & Back
Destruction

Core Destruction

Briefing
Weekly preview
Circuit
Core Destruction

Skip rope

www.infighting.ca

WEEK IV.

ADV
ANCED
BLOWS&
BLOCKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Side Kicks & Tricks

Weekly Review
Circuit

Briefing

Skip rope

Weekly preview
Circuit

Hooks,Uppercuts

Core Destruction

Shadow Box
Shoulder & Back
Destruction

Kicking Shield Work
Core Destruction

Leg Destruction

www.infighting.ca

WEEK V.

ELEM
ENTS
OF

ATTACK

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Focus Mitt Work:
KB Basics

Weekly Review
Circuit

Bag Work

Leg Destruction

Briefing
Weekly preview
Circuit
Core Destruction

Skip rope
Focus Mitt Work:
Boxing Basics
Shadow Box

Core Destruction

Shoulder & Back
Destruction

www.infighting.ca

WEEK VI.

ELEM
ENTS
OF

DEFENSE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

“ Kick Counters”

Weekly Review
Circuit

Briefing

“ANNIE”

Weekly preview
Circuit

“Roll Over Drill”

Core Destruction

Shadow Box
Shoulder & Back
Destruction

Bag Work
Core Destruction

Leg Destruction

www.infighting.ca


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