KB fundamentalsprogram.pdf


Preview of PDF document kb-fundamentalsprogram.pdf

Page 1 2 3 4 5 6

Text preview


WEEK I.

THE
ART
OF
HITT
ING

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Briefing

Skip rope

Weekly preview
Circuit

Jabs, Straight

Jab, Straight, Hook Kicks
& Teeps

Weekly Review
Circuit

Core Destruction

Shadow Box

Bag Work

Leg Destruction

Shoulder & Back
Destruction

Core Destruction

www.infighting.ca