KB fundamentalsprogram.pdf


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WEEK II.

FUN
DAM
ENTAL
BLOWS&
BLOCKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up on bands
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Checking Kicks

Weekly Review
Circuit

Briefing

Skip rope

Weekly preview
Circuit

“Cover Counter”

Core Destruction

Shadow Box
Shoulder & Back
Destruction

Bag Work
Core Destruction

Leg Destruction

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