KB fundamentalsprogram.pdf


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WEEK IV.

ADV
ANCED
BLOWS&
BLOCKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Warm up

Warm up
(rotation)

Warrior Warm up

“Roadwork”

Shadow Boxing

Core Workout

Side Kicks & Tricks

Weekly Review
Circuit

Briefing

Skip rope

Weekly preview
Circuit

Hooks,Uppercuts

Core Destruction

Shadow Box
Shoulder & Back
Destruction

Kicking Shield Work
Core Destruction

Leg Destruction

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