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WEEK I.
THE
ART
OF
HITT
ING
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up on bands
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
Briefing
Skip rope
Weekly preview
Circuit
Jabs, Straight
Jab, Straight, Hook Kicks
& Teeps
Weekly Review
Circuit
Core Destruction
Shadow Box
Bag Work
Leg Destruction
Shoulder & Back
Destruction
Core Destruction
www.infighting.ca
WEEK II.
FUN
DAM
ENTAL
BLOWS&
BLOCKS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up on bands
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
Checking Kicks
Weekly Review
Circuit
Briefing
Skip rope
Weekly preview
Circuit
“Cover Counter”
Core Destruction
Shadow Box
Shoulder & Back
Destruction
Bag Work
Core Destruction
Leg Destruction
www.infighting.ca
WEEK III.
FUN
DAM
ENTAL
FOOTWORK
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up on bands
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
“Anlges”
Footwork & Anlges
for Kickboxing
Weekly Review
Circuit
Shadow Box
Bag Work
Leg Destruction
Shoulder & Back
Destruction
Core Destruction
Briefing
Weekly preview
Circuit
Core Destruction
Skip rope
www.infighting.ca
WEEK IV.
ADV
ANCED
BLOWS&
BLOCKS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
Side Kicks & Tricks
Weekly Review
Circuit
Briefing
Skip rope
Weekly preview
Circuit
Hooks,Uppercuts
Core Destruction
Shadow Box
Shoulder & Back
Destruction
Kicking Shield Work
Core Destruction
Leg Destruction
www.infighting.ca
WEEK V.
ELEM
ENTS
OF
ATTACK
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up on bands
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
Focus Mitt Work:
KB Basics
Weekly Review
Circuit
Bag Work
Leg Destruction
Briefing
Weekly preview
Circuit
Core Destruction
Skip rope
Focus Mitt Work:
Boxing Basics
Shadow Box
Core Destruction
Shoulder & Back
Destruction
www.infighting.ca
WEEK VI.
ELEM
ENTS
OF
DEFENSE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Warm up
Warm up on bands
(rotation)
Warrior Warm up
“Roadwork”
Shadow Boxing
Core Workout
“ Kick Counters”
Weekly Review
Circuit
Briefing
“ANNIE”
Weekly preview
Circuit
“Roll Over Drill”
Core Destruction
Shadow Box
Shoulder & Back
Destruction
Bag Work
Core Destruction
Leg Destruction
www.infighting.ca
KB fundamentalsprogram.pdf (PDF, 1.03 MB)
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