5 Skin Health Benefits of Drinking Orange Juice .pdf
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5 Skin Health Benefits of Drinking Orange Juice
Drinking orange juice has numerous health related benefits. Interestingly, people who have a
tendency of consuming 100% pure orange juice enjoy improved skin health. This is attributed to
the high concentration of nutrients found in oranges. It is recommended that you consider
consuming concentrated orange juice on a regular basis to enhance your skin beauty.
Here are 5 amazing skin health benefits associated with consumption of pure orange juice;
1. Anti-aging Orange juice is known for its high levels of Vitamin C .This antioxidant enhances
collagen production in the body .Its powerful combination of anti-inflammatory and antioxidants
help in eradicating wrinkles, damaged skin cells ,promotes skin cells regeneration and skin
elasticity effectively. To boast of a younger looking and radiant skin, it is prudent to increase your
orange juice intake significantly.
2. Improves Blood Circulation When there is inadequate blood circulation in your body it impacts
negatively on your skin health. Being the largest organ in your body, it is imperative to take care
of your skin at any cost. Well, one of the most effective ways of improving your blood flow is
through the consumption of organic orange juice. This juice is known for its massive wealth of
folate which helps in enhancing proper functioning of numerous organs in human body.
3. Skin hydration Due to its high levels of Vitamin C orange juice is good for skin hydration.
Besides drinking this awesome beverage, rubbing the orange juice on your skin helps in
unclogging clogged pores hence preventing pimples, wrinkles, blemishes, acne and dry skin
among others. Vitamin C is an essential property that has the ability to eradicate free radicals
that cause skin dryness.
4. Stress reliever It’s a fact that excessive stress is harmful to your skin health. People who are
prone to stress tend to suffer from numerous skin related complications such as acne and
wrinkles. Orange juice helps in relieving stress thanks to its powerful components of fructose,
glucose, and sucrose. Having low blood sugar levels boosts the production of stress hormones
such as cortisol and adrenaline leading to skin complications.
5. Orange juice prevents cancer Researchers have found that consuming a glass of concentrated
orange juice can help in preventing skin cancer .This is due to the fact that orange juice consists of
biochemical properties such as D-limonene and Vitamin C which are excellent in fighting
cancerous cells which can cause all kinds of cancer.