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10 Diets for Night Shift Workers to Reduce Weight .pdf

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10 Diets for Night Shift Workers to Reduce Weight
Hundreds of researches show result that those works in night are fatter than those
works in morning time. Those employees who working in nights are mostly
suffering from obesity, stress, depression, liver functioning, sleep disorder and heart
related problem.
So we did lot of research and find the list of 10 foods/diet which are good for those
who work in night. Please check the 10 food lists below in detail.
1. Brown Rice:- Brown rice is one of the good source of vitamins, iron, zinc,
protein, fiber and magnesium. Eating brown rice in lunch is good for health it
also helps in reducing weight naturally. Try to eat brown rice at least 2-4
times a week. Boiled rice is better than salted/fried rice with soup or veggies
or you can omelet in it.
2. Fruits:- Avoid eating chips, pizza, burger, sandwich, extra tea or coffee, icecream or other bakery product, all these this are made of white flour (maida)
which take a long time digest all the things and eating things in night is like
eating a poison which can kill you slowly. It can cause depression, stress,
anxiety, stomach problems and can increase cholesterol which effect on your
whole body. So it is good to eat fruits in night rather than eating junk food.
Fruits can digest easily and helps your body in sleeping by providing all the
nutrition’s to your body and you can wake up fresh and energetic. You can
also make fruit punch juice for different type of immense taste.
3. Vegetable Salad:- By eating vegetables salad can give your body energy to
work in night, especially eat carrot and spinach in night because it is very less
in calories also these vegetables helps you to reduce weight. Because you are
not eating junk, oily and fried food. which can fatigue and laziness in body and
you may not work properly in night and vegetable salad can boost you up and
you feel fresh all the time which also can make good impression in front of
your friends and colleagues.

4. Sprouts:- Sprouts had very less calories and fat. Sprouts are good source of
vitamins, calcium and fiber. It can kill your hunger and helps you in reducing
weight. Eating sprouts feels you like your stomach is full and you will not try
some other stupid junk, oily and fried food in night. You can add lemon juice,
slight salt/sugar which ever you like and add a bit of onion to make it
delicious in taste. You can also add soaked almond pieces in it.
5. Almonds/ Soaked Almonds:- Eating almond or soaked almonds is good for
health because it gives you feeling of full stomach and will not try to eat extra
food/diets in dinner or in night. Yes almonds increases lil weight but it also
helps to reduces waste from body and give energy lot to your body.
6. Puffed Rice Snack:- Puffed Rice Snacks is a good option of snacks/diet
because it has no fat at all and your stomach also feel like completely filled.
Add some veggies, onions, lemon juice in it to make it more delicious. It helps
really a lot in reducing weight and you can also feel more energetic than
before which is good for you in social and working life.
7. Flax Seeds:- Flax seeds are good source of fiber, it also complete the need of
liquid in your body and again your stomach feels like filled completely. Fiber
is also good in constipation, it helps in cleaning stomach. It can also clean
your body from inside and remove all wastage from your body and you will
soon start feeling refreshing and can work with more energy and passion.
8. Oats and Milk:- Oats and milk one of the best breakfast you can have but you
can eat it in dinner too, because it had a good of everything you needed in
your diet i.e. calcium, minerals, vitamins and fiber. It also helps in reducing
weight too so if you start eat this diet in dinner or late that will be a great
option you have. It also give power and strength to your body which helps
you to work in late light and complete your perfectly.
9. Curd:- Curd, especially the low fat curd without sweetener and salt. You can
have this with your dinner or late night food. It helps in digestion of food.
Curd is also a good source of protein, calcium, potassium and vitamins. Low
fat curds also help you to lose weight without doing anything extra.

10. Fresh Fruit Juice:- Avoid drinking tea, coffee, creamy shakes etc. etc. in late
night and start drinking more and more fresh juice in night shift of work.
Juices stops hydrate your body and also help in reducing weight. Juices also
helps you to reboots your energy and make your body and mind fresh and you
can feel fresh and can do your work happily.
All the above given 10 diets are for reducing weight while working in night shift
make your body and mind stronger and increase your metabolism for living healthy
and happy life. Strictly say NO to JUNK FOOD. It may be good in taste but believe
junk food is never ever good for health at all. Try and use these 10 diets to maintain
your health and start living happy prosperous life.
Don’t forget to share my posts with your friends and family members.
Good Luck…


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