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6 Signs or Symptoms to Know you are in Stress or Not .pdf

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6 Signs or Symptoms to Know you are in Stress or Not
Stress is a normal problem these days but actually it is not a normal problem. But if
you did not control or take the proper treatment of stress than the result will be
very harmful for you. Cause of stress you cannot focus on your work and life.
Sometimes you not eating anything and sometimes you eat a lot which can cause
problem with other body parts and health too. When you are in stress than your
body starts giving you signal about stress.
Today I am going to share those 6 signals of stress with you.
1. Feeling irritated/ Irritation:- Feeling irritated and upset is one of the
symptoms of depression. You start feeling irritation or irritated on very small
things in life and losing your temper on everything you don’t like but in this
problem you start disliking everything so most of the time or all the time you
can feel irritated and behave rudely and rough with everyone. This is not a
good thing for you. You can lose your friends and relatives in this situation so
it is good to consult the psychiatrist who provides better mental health
services about this problem.
2. Thinking about non-related or stupid things:- So you think you start
thinking a lot from sometime ? IF yes, then my dear friend this is another
symptom of stress. Sometimes you think about those things which do not
have concern in your life or do not related to you but you still thinking a lot
about non-related things and by these you start losing focus on your work
and family and slowly stuck in this over thinking problem. Never hesitate to
talk about this problem with your friends and family members about this and
take a proper treatment before it converted into major depressive disorder.
3. Stiffness in joints and in muscles:- Feeling stiffness in neck, shoulder is also
a sign of a stress and the pain distracts your mind to focus on work. You can
feel the stiffness in your elbows and knees too and suffering the pain whole
day. This is not a small issue; these things can paralyze you too. So it’s time to

consult the doctor about post traumatic stress disorder and take a proper
treatment and come back in shape and life again.
4. Heartburn, acidity and pain in stomach:- Going to washroom again and
again after few minutes or 10-15 times a day or suffering from loose motion
and constipation after some days again and again. If yes, than you are
suffering from a severe problem of stress and depression. In most cases
acidity and heartburn is also happens because of stress. Stress also put
pressure on stomach which can cause you lots of other health related
problems in your body. Don’t just take medicine or syrup or other medicine
for acidity or heartburn take a proper diagnose and know your problem and
then take action about it. (Note:- Most of the diseases or problem happens in
our body is because of stomach related health problems).
5. Sleeping Disorder:- It really does not matter how much rich you are or
famous you are, if you cannot sleep happy or without medicine, you are the most
poor person on this planet.
Sleeping disorder is the major problem of stress and depression patients. This
thing can really ruin their life and can make it hell. Person who is suffering
from this problem want to sleep but cannot sleep because of over thinking
and it creates so many other health related problems and make the infected
persons life hell. You should definitely consult the psychiatrist about your
problem. Try to use stress management techniques to overcome from this
Avoid over thinking. Avoid using mobile, laptop, and computer at least 2
hours before sleep. Try to bath before sleep which refreshes your body and
6. Weight Gain/Loss:- When you are suffering from stress or depression
problem there are some hormones who starts slows in your body and by this
sometimes you start overeating and sometime you do not eat anything and
this can cause serious stomach related problems and you start gaining or
losing weight drastically. It can also cause you a problem of high blood
pressure. Do consult doctor about stress and eating problem.

So these were the 6 Signs or Symptoms which you can see in yourself when you
think are suffering from stress and depression.
If you think are in stress or depression try the below written tricks to
overcome from this problem.

Eat more fruits.


Drink more water.


Eat less in dinner.


Avoid oily, fried, bakery and non-veg. food. or eat it very very less.


Take proper full body massage at least 3-4 times a month.


Spend more time with friends and family.


Avoid living alone.


Do meditation.


Starts participate in physical activities and sports.


Start going to temple, pray and chant.

Whenever you think you are losing your focus or going in stress or depression, just
start doing the above written things to overcome from stress and depression.
Friends, don’t hesitate to share this post with your friends and family members
because I am sure it will surely help them to overcome from this problem.


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