8 Horrible Reasons Why Thinking Is Not Good For Health .pdf
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8 Horrible Reasons Why Thinking Is Not Good For Health
Self thinking/ inner thinking is not bad at all for health but thinking more than
enough is not good for health and brain. it can make you physically and mentally
Today I am going to share 8 reasons why over thinking is not good for your mind
1. Thinking more than necessary:- If you are thinking about something and
get good positive result then its fine for you but when you thinking same
thing again and again and also not getting satisfactory answer or result then
the things converted into negative thoughts which can make your mind and
body unhealthy and can put you in depression. It is better to think less about
same thing or just ignore/ forgot the topic and start focus again on your work
and life because over thinking is not good for health.
2. There is no end of thinking:- Imagination of your mind is very strong, you
must know how to control it. If it is in your control then it’s ok otherwise if
you do not have control on your mind then it can rule your heart and
emotions and can make you weaker from inside which can affect you from
outside too which is not good for you in any condition. So it is good to talk
with yourself and tell yourself to not think about bad things again and again.
By this you can stop your mind to go in danger area of thinking.
3. Thinking more can put you high on attitude:- Sometimes if you are
suffering from over thinking and start ignoring friends and family and they
don’t know about your problem then it can create a problem for you as your
mates can think you are ignoring them and it shows bad attitude of yours in
front of them. So it is good for you start talking with them and tell them about
problem so they might be able to help you in this problem and you can
overcome of this dangerous problem and your relation will remain the same
4. Positive thinking in this time is very difficult:- If you are thinking a lot
than I am dam sure you cannot take a positive and strict decision anymore in
this condition which can create a big mess up in your life. An unnecessary
burden can give you stress and put you in depression. So it is good to start
reading some positive and motivational books or start watching video which
can boost your down thinking and you can come back to your normal life
5. Don’t ignore your heart in this condition:- By over thinking your mind
start create own imaginations and you slowly losing your mind to it and your
don’t care about anything and also don’t care what your heart want to do.
Your heart wants you to do live in reality but your depressive mind doesn’t
want you to do anything. It wants you to just think deeper and stuck more
deeper inside which can make you mad and can give your bad death silently.
So it’s good to listen to your heart too, go out with friends, family, and
children’s. Start enjoying with them and avoid living alone for some time and
making your heart, mind and brain stronger again.
6. Some new and unnecessary burdens on your mind:- So when you are
suffering from this problem I am sure you start thinking new things and
creates own world in your mind and start living a new life in your
imaginatory world. Do you know something? You are making your life worse
by doing this because your imaginatory life is not a life which you are living
from childhood to now. You just find a stupid safe place to hide yourself
which is really not a good thing to do. It can make your life worst then ever
and create so much of problems and difficulties in your life. By this you are
cutting yourself from your personal, social and financial life. So it’s better for
you to come out of this as soon as possible or just say it hard in your mind
ITSSSSS ENOUGHHHH. Show some aggression to yourself, slap yourself see a
mirror and abuse yourself and start to come out of it. By doing this you are
surely helping yourself and I am sure you will surely come out of it.
7. Imagine lot about past life:- Past is gone man, just kick the butts of past
because whenever you thinking about your past it will create only problems
for you. Every day and night you are thinking about your past problems,
mistakes and life will confuse you a lot and distract your mind from current
situation. People can see you in present but they don’t know you are living in
your past failures. Dear, this is seriously not good for your health and mind,
just stop thinking about past immediately. Start imagine new life, new world,
imagine new things which will be good for your business and work and grow
and rise like a sunnnnn. You got my point.
8. Wasting precious time and creating problem for your brain power and
creativity:- You know over thinking is not just killing from inside and outside
it also makes your brain dull or say it reduces your brain power and your
brain stop thinking about creativity. Scientifically it is proven over thinking
can damage your sense of creativity and you are living in a world were
creativity is always in demand, I don’t think you want to live like a fool or jack
ass in this fast changing world. Stop over thinking come out of stress,
depression and anxiety. Start thinking and create new things in your life and
in other people’s life which are living surround you.
Over thinking is one of the dangerous diseases which kills human slowly. It can ruin
your and your family’s life, so it’s good to consult the doctor or psychiatrist and also
watch and read motivational book or YouTube channels. Live and spend time with
positive attitude friends and family members. Start playing sports, wake up early in
the morning and start walking/ jogging, listen good music, always pray in front of
god. Start helping poor peoples. Your mother does not give you birth to live your
life like that, give some respect to your parents and your life and start living like a
boss of your own life. I am dam sure these tips will boost your energy and you can
overcome from your over thinking problem.