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Pregnant with Twins These 7 Super Food are Best for You .pdf


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www.PlayWithHealth.com
Pregnant with Twins These 7 Super Food are Best for You
If you are going to be mother and if there are twins in your womb then it’s a double
happiness for a mother and family members too. In this case mother needs a special
and special healthy diet in this time period because it could be a very stressful time
for her physically and mentally both. In this time frame mother has to change her
life style and eating habits to remain healthy. Pregnant lady must add more proteins,
nutrition’s, vitamins and minerals in her food and had to strictly avoid packed food,
junk food, smoking and wine.
Here I am going to share 7 super foods which are excellent for pregnant mother and
for her twins in her womb.
1- Dry Fruits & Nuts:- Dry fruits and nuts are filled with vitamins and Omega 3
fatty acid which gives good amount of nutrition’s to both mother and unborn
twin child’s. Try to eat 5-10 pieces of these 3 mains dry fruits which are
almonds, cashew and walnut. Soaked almonds are better for you but if its
winter season eat them naturally.
2- Milk:- It does not matter you are going to be a mother of single child or twins,
milk is a must liquid diet in any condition for pregnant ladies. Milk has a huge
amount of calcium and nutrients which makes mothers and child’s bones
stronger and provides them strength. Milk removes all weakness from body
and you can live remain healthy.
3- Curd:- Curd is also a good source of calcium. Curd is also a must must diet for
every pregnant woman. Curd is good for the growth of teeth’s and bones.
Eating curd in lunch is the best option. Avoid adding sugar or salt in curd.
Avoid eating curd in dinner or in nights. Never drink tea or coffee with curd.
You can add fruits in curd for better taste and health. Avoid packed/sweet
curd which are available in market.
4- Fish:- If you are non-veg and not allergic than you can eat fish occasionally
which has very less quantity of mercury. Fish is a good source of vitamin-E.

Avoid milk, tea, coffee with it. Take small pieces and bites and proper baked
of fried diet only.
5- Beans/ Chickpeas/ Gram:- Beans, Grams, Chickpeas are the good source of
protein and iron. This is one of the best food diets for pregnant ladies. You
must grams at least 3-4 times a week (you can take more than that too).
These things are light and easily digestive. It helps in proper growth of
muscles and gives strength to body. You can eat sprouts a week too of these
items, 50 gram of sprouts are enough for a week.
6- Eggs:- Eggs has some different types of nutrition’s in it which make them
different from other diets/foods. Eggs are good source of vitamins, proteins
and minerals. Boiled eggs, eggs soup are one of the richest diet for pregnant
lady, avoid to eat oily or fried egg but if you want to it then it less in quantity.
Try to eat at least 10 eggs in a week. Don’t take more than 2 eggs per time.
7- Spinach:- Everyone loves Popeye and Popeye loves spinach because it is a
good source of iron. Eating spinach can grow healthy blood tissues and cells
in the body of pregnant and twins babies. Spinach is good for everybody in
the world. That’s why Poepye loves it and I love it too.
So friends these were the 7 super foods for the pregnant woman of twins. Add more
fruits and vegetables in your diet and also eat dry fruits too. Don’t eat too much food
together. Chew your food slowly try to chew bite for at least 50 times to cut in small
pieces and eat any of things above written after every hour in very less quantity and
it will help you and your twins a lot.
Super Duper Heartiest Wishes from my side for your Twins. Don’t forgot to share
your twins picture with me 

www.PlayWithHealth.com


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