Losing weight seems like one of our biggest proble .pdf
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Losing weight seems like one of our biggest problems. Many of us go to the gym, lift weights, run
for miles, go on restrictive diets in order to lose weight. Some of us succeed, many of us give up
halfway because the results aren’t showing up as quickly as they hoped. The harsh reality is that
weight loss is a long tiresome journey, that moves along slowly. But that shouldn’t be the case
necessarily. There are ways you can speed up the struggle and make it a bit easier. The answer is
in nature, and you can get it in the form of some fruit juice.
You heard that right, a glass of healthy juice will provide your body with nutrients, and it has
ingredients that will boost the fat loss process exponentially. Fruit juice has vitamins, minerals
and nutrients that will boost your metabolism allowing you to use more of what you eat instead
of storing it away as fat. There are a lot of options that you can use with making a healthy juice
for fat loss, but for starters here is a tomato and cucumber juice that you can make.
3 ½ cups chopped tomatoes
2 cups diced cucumber
1 stalk celery
3-4 drops stevia (optional)
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ teaspoon sea salt
Take a juicer jar and add all the cut vegetables in it and process till they are properly blended.
Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can
add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This
juice is perfect for summer months.
Tomato and cucumber are both rich in water, and an adequate water intake is absolutely vital for
weight loss. Tomato also is rich in Vitamin C that will boost up your immune system, and its
combination with cucumber turns it into the ultimate refreshment that will revitalize you from
There is another healthy juice with tons of benefits, such as boosting the immune system, energy
boost, improved digestive system, weight loss, to name a few. The real benefits are endless
including regulations of Your Thyroid and Fight Inflammation in the body. Though its technically
not a juice, its actually coconut water and you can combine it with some other fruit juice to
create a powerhouse for weight loss. You can use the following recipe:
2 lemons – peeled, seeded and quartered.
2 apples, quartered.
2 carrots, chopped.
2 beats, trimmed and chopped.
1 cup coconut water
One the ingredients have been acquired, proceed with putting them through the juicer and
collecting the juice in a large glass. This makes for a great breakfast juice, the best thing you can
have to start your day on a high note.