Stay healthy this monsoon by eating best foods .pdf
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Stay healthy this monsoon by eating best foods
The arrival of monsoons is accompanied with craving for hot and fried
foods like hot coffee and tea with different varieties of pakoras. On one
hand this lovely season brings grey skies, cool temperature and
precipitation for everyone to enjoy. On the other hand one can also not
escape from infections caused by contaminated food and water
consumed in this season.
But with little caution and careful selection of food items & water
purifier you can boost up your immune system and combat the
diseases. So, here’s a list of foods you should eat during monsoon
season to stay fit and healthy.
Fruits protect you against many diseases by building up your immunity.
There are exotic varieties of fruits to choose from during rainy season
like-Bananas are packed with vitamins and minerals and ease the
process of digestion which prevents gastrointestinal infections from
occurring; Jamun has high content of nutrients like folate, potassium,
iron and these are greatly needed by your body in monsoon season;
Cherries are rich in antioxidants which on one hand helps fight against
infections and on the other hand relaxes the brain; Litchi which is
enriched with vitamin C plays a major role in strengthening your
immune system and also builds up your body’s resistance.
2. Herbal TeasTea is a staple drink in practically every house in India during rainy
season. In any case, milk is not a perfect alternative against diseases.
Consuming herbal teas combined with ginger or lemon is an
extraordinary approach to keep yourself free from infections. There are
different types of flavors accessible in the market so select the one
suiting your taste buds and appreciate the freshness of the season.
3. AlmondsThese nuts are an excellent source of proteins and are also low on fat. It
enhances your digestive fire, controls your sugar level and protects you
against various diseases. It is very beneficial to keep you at the pink of
4. SoupsSoups are advanced with nutrients and light on stomach as well. They
not just give assurance against influenza yet, additionally keep you very
much hydrated in humid climate although vegetable soup is an
incredible choice yet for non-vegetarians, chicken soup is a great source
of keeping up your body liquid and additionally electrolytes.
5. BeetrootIt is a storehouse of essential vitamins, minerals, potassium, fiber and
folic acid. It is very low in calories and ideal for detoxifying your body.
Drinking a glass of beetroot juice everyday in monsoons help in
revival and revitalization of stamina and keeps you fit.
By including the above mentioned food items in your diet, you can
protect yourself from the health issues that might affect you in
monsoon season. Make sure to eat clean, healthy and properly cooked
food. Also don’t forget to include exercise in your daily regime as it
gives you an additional benefit. Eat lots of fruits, curd, veggies,
multigrains and low sodium diet. The most important thing of all is to
keep yourself well-hydrated by increasing your fluid intake including RO
water, juices and soups. RO water purifier is considered safe in
monsoon season instead of drinking water from any other source and
inviting diseases and infections. Eat healthy, stay fit and enjoy monsoon
is the best Mantra of Life.