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Healthy Living App .pdf

Original filename: Healthy Living App.pdf
Author: BIKASH

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Healthy Living App
Why Should You Use Healthy Living Apps?
Modern lifestyle with limited time for physical activities has led to a rise in many health
problems that can reduce lifespan, lead to loss of productivity and contribute to general
unhappiness. With most people spending a lot of time on smartphones, it was inevitable
that the fitness industry has come up with healthy living app to cater to the health
requirements of users. Find out why you should use these apps.
Fitness Tracking
Whether it comes to running or participating in other physical activities, these apps can
help you to train yourself to fitness. You can count the number of steps or amount of
distance you have covered, the number of calories you have burned and so on.
Personal Training
Many of these can also work as personal training app, and let you follow targeted
workouts spanning 5 to 7 minutes. You can record your moves and find out how well you
are performing. You can even use these apps to create personalized training sessions
that can let you set the body parts that you wish to focus on or the number of reps you
wish to set.
Meal Tracking
You may also use these as meal tracking app, and count the calories you are consuming
through various foods. Most of these apps can count calories in portions and even alert
you to have your next meal on time. You can create your own diet or meal plan to
follow, and track results on a weekly or monthly basis to evaluate the overall progress of
your dieting efforts.

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