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Expert Tips From Good Dermatologists .pdf

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Expert Tips From Good Dermatologists!
Many girls have proper plans with regards to beauty routine. Their skin-care regimen is properly
planned and nothing can beat it. Proper care of the skin must be taken and it’s inevitable. Bad
skin habits will do no good. For ensuring that the skin is good and clean, given below are some
tips that a dermatologist in Delhi will definitely want you to follow.

Zits must not be picked, pushed or popped.

Touching, squeezing or popping the zits is very harmful. Acne can cause inflamed and red
bumps. The more it is popped the more inflamed it will become. Yes, the bump becomes bigger,
redder and deeper.

Self-medications are a strict no

You must avoid using self medications for skin problems like bumps, zits or rashes. This can
prove to be very dangerous and harmful. Not only will infection be caused but even other skin
problems might be caused. Don’t go behind miracle creams.

Don’t leave makeup overnight

It’s a basic thing to remove make-up. Sometimes, there are people who are too lazy for
removing makeup before they sleep. This in turn causes skin to fade and makes it dry. Instead, a
makeup remover must be used and face should be cleansed before sleeping.

Skin should be scrubbed or over-washed

Some people have a habit of scrubbing the body and face like anything. Scrubbing should be
discouraged as it causes a lot of irritation. If you are of the opinion that flaky, dry skin must be
reduced, a daily toner will do the job combined with a good clarifying lotion. A good moisturizer
is also essential.

Eating a lot of dairy and sugar

It has been shown by recent studies that a diet filled with lot of sugar and dairy must be
avoided. Such foods should be avoided and a lot of vegetables and fruits must be consumed.
Foods that are rich in Omega-3 fatty acids such as soybeans, seafood and fishes must be
consumed. This helps in maintaining bright and clear skin.

Proper sleep

Ample circulation is needed so that all needs are regenerated. When you sleep late, it means
the skin is deprived of its normal routine. Dark circles start developing and the skin doesn’t look
that good. However, with proper sleep i.e. minimum 8 hours, the skin looks fresh and young.

Dr. Kashyap is a famous dermatologist in Dwarka. Visit him and get all your skin problems
treated in no time.

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