adjunct therapy mock handout (PDF)
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Title: Adjunct Therapies and Self-Management
Author: Stephanie Chin
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Adjunct Therapies
and Self-Management
Light therapy, yoga, physical activity,
behavioural activation, sleep hygiene, and
good nutrition can be effective
complements to antidepressant
medication or psychotherapy
They can result in faster symptom
improvement and fewer residual
symptoms.
Adjunct therapies
Light therapy: This therapy involves daily exposure to bright light, usually
administered at home with a fluorescent light box. The standard “dosage” of light is
10,000 lux (intensity) for 30 minutes per day, given early in the morning
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