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Health and Fitness Training .pdf



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Health and Fitness Training

Published: http://www.gbsweatequityfitness.com/

Today, one can choose from a variety of personal training fitness programs that are
geared for both the novice and expert level of education. Today, one can choose
from a variety of personal training fitness programs that are geared for both the
novice and expert level of education. Depending on the personal training fitness
programs that are available, there are some courses that are more comprehensive in
nature and require a number of years to complete; while others can be finished in
less than six months. Typical subject matter that is provided through personal
training fitness programs includes sports training and advanced training, mind and
body therapies, as well as nutrition and weight management, and individualized
coaching courses. In general, most personal training fitness programs entail in-depth
studies in exercise physiology, kinesiology, personal training, functional anatomy,
biomechanics, flexibility and strength training, nutrition assessments and program
development, exercise applications and other physical regimens. Have a look at
gbsweatequityfitness.com/ for more info on this.

A number of personal training fitness programs provide workshops, seminars and
continuing education classes in resistance training, customized program designs,
introductory and advance biomechanics, preventive healthcare and nutrition, and
other related subject matter.Students who have completed personal training fitness
programs typically earn a diploma or certificate of completion. However, candidates
wishing to become nationally certified must meet specific eligibility and educational
requirements to take the NSCA Personal Trainer Certification exam; including
training in CPR, and AED. For the most part, graduates of personal training fitness
programs go onto achieving lucrative careers as personal trainers, fitness trainers

and exercise instructors at health resorts, fitness clubs, aerobic clinics, physical
therapy centers, and other wellness and health-related facilities. Sweat Equity offers
excellent info on this.

While educational programs vary from personal training fitness institute to institute,
courses are often in excess of 20 weeks. In a comprehensive training program,
students learn the basics of anatomy and physiology, pathology, human
development; vitamins, minerals and other essential nutrients; energy balancing,
muscle testing (kinesiology), muscular analysis; personal, flexibility and strength
straining; exercise programming, and first aid and CPR. Do you want to learn more?
Visit website.

Summary:
Sweat Equity Fitness is a fitness training studio operating since 2013. It provides
personal and private cutomized training sessions for individuals, couples and small
groups in areas in and around Atlanta and Los Angeles. They also provide a 30
minute long online sessions, making their services available for customers spread
across the world.

Visit this site to learn more:http://www.gbsweatequityfitness.com/


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