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Lore's Workout Plan .pdf

Original filename: Lore's Workout Plan.pdf
Title: Microsoft Word - Lore's Workout Plan.docx

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Workout Plan

Back & Biceps
Pull ups – 4 sets until failure

Close Grip Pull downs
3 sets, 12–14 reps

Straight Arm Pull Downs
3 sets, 12-14 reps

Bar Curls

3 Sets, 12-14 reps

Hammer Curls
3 Sets, 12-14 reps

Chest & Triceps

Dumbbell Bench Press
3 sets, 12-14 reps

Dumbbell Incline Bench
3 sets, 12-14 reps

Incline Chest Flyes
3 sets, 12-14 reps

Triceps Pushdowns
3 sets, 12-14 reps

Dips + Pushup Supersets
3 sets, 12-14 reps


3 sets, 10-12 reps

Leg Curl Machine
3 sets, 12-14 reps

Leg Extension Machine
3 sets, 12-14 reps

Dumbbell Lunges
2 sets to failure


Shoulder Press
3 sets, 12-14 reps

Side Lateral Raises
3 sets, 12-14 reps

Standing Front Barbell
3 sets, 12-14 reps

Calf Raise Machine
3 sets 14-16 reps

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Lore's Workout Plan.pdf - page 4/4

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