Lore's Workout Plan .pdf

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Beautiful’s
Workout Plan


Back & Biceps
Pull ups – 4 sets until failure


Close Grip Pull downs
3 sets, 12–14 reps


Straight Arm Pull Downs
3 sets, 12-14 reps


Bar Curls

3 Sets, 12-14 reps


Hammer Curls
3 Sets, 12-14 reps



Chest & Triceps



Dumbbell Bench Press
3 sets, 12-14 reps


Dumbbell Incline Bench
Press
3 sets, 12-14 reps


Incline Chest Flyes
3 sets, 12-14 reps


Triceps Pushdowns
3 sets, 12-14 reps


Dips + Pushup Supersets
3 sets, 12-14 reps



Legs


Squats
3 sets, 10-12 reps


Leg Curl Machine
3 sets, 12-14 reps


Leg Extension Machine
3 sets, 12-14 reps


Dumbbell Lunges
2 sets to failure










Shoulders


Shoulder Press
3 sets, 12-14 reps


Side Lateral Raises
3 sets, 12-14 reps


Standing Front Barbell
Raise
3 sets, 12-14 reps



Calf Raise Machine
3 sets 14-16 reps



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