Lore's Workout Plan .pdf
File information
Original filename: Lore's Workout Plan.pdf
Title: Microsoft Word - Lore's Workout Plan.docx
This PDF 1.3 document has been generated by Word / Mac OS X 10.11.6 Quartz PDFContext, and has been sent on pdf-archive.com on 25/09/2017 at 08:31, from IP address 172.112.x.x.
The current document download page has been viewed 200 times.
File size: 33 KB (4 pages).
Privacy: public file
Share on social networks
Link to this file download page
Document preview
Beautiful’s
Workout Plan
Back & Biceps
Pull ups – 4 sets until failure
Close Grip Pull downs
3 sets, 12–14 reps
Straight Arm Pull Downs
3 sets, 12-14 reps
Bar Curls
3 Sets, 12-14 reps
Hammer Curls
3 Sets, 12-14 reps
Chest & Triceps
Dumbbell Bench Press
3 sets, 12-14 reps
Dumbbell Incline Bench
Press
3 sets, 12-14 reps
Incline Chest Flyes
3 sets, 12-14 reps
Triceps Pushdowns
3 sets, 12-14 reps
Dips + Pushup Supersets
3 sets, 12-14 reps
Legs
Squats
3 sets, 10-12 reps
Leg Curl Machine
3 sets, 12-14 reps
Leg Extension Machine
3 sets, 12-14 reps
Dumbbell Lunges
2 sets to failure
Shoulders
Shoulder Press
3 sets, 12-14 reps
Side Lateral Raises
3 sets, 12-14 reps
Standing Front Barbell
Raise
3 sets, 12-14 reps
Calf Raise Machine
3 sets 14-16 reps




Link to this page
Permanent link
Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..
Short link
Use the short link to share your document on Twitter or by text message (SMS)
HTML Code
Copy the following HTML code to share your document on a Website or Blog