Lore's Workout Plan .pdf
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Beautiful’s
Workout Plan
Back & Biceps
Pull ups – 4 sets until failure
Close Grip Pull downs
3 sets, 12–14 reps
Straight Arm Pull Downs
3 sets, 12-14 reps
Bar Curls
3 Sets, 12-14 reps
Hammer Curls
3 Sets, 12-14 reps
Chest & Triceps
Dumbbell Bench Press
3 sets, 12-14 reps
Dumbbell Incline Bench
Press
3 sets, 12-14 reps
Incline Chest Flyes
3 sets, 12-14 reps
Triceps Pushdowns
3 sets, 12-14 reps
Dips + Pushup Supersets
3 sets, 12-14 reps
Legs
Squats
3 sets, 10-12 reps
Leg Curl Machine
3 sets, 12-14 reps
Leg Extension Machine
3 sets, 12-14 reps
Dumbbell Lunges
2 sets to failure
Shoulders
Shoulder Press
3 sets, 12-14 reps
Side Lateral Raises
3 sets, 12-14 reps
Standing Front Barbell
Raise
3 sets, 12-14 reps
Calf Raise Machine
3 sets 14-16 reps
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