These Are the Reasons You Are Not Gaining Weight .pdf
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These Are the Reasons You Are Not Gaining Weight
There are countless muscle gaining programs available out there. Many people have discovered
that despite their effort, the output is small compared to what they put in. This comes down to an
everyday habit that could affect your effort negatively.
The Adonis Golden ratio download stresses that even if you don’t drink enough water, your
effort to gain muscle will be affected. In this regards, we have exploited some basic reasons why
your effort to gain muscle is no yielding:
1. Not Drinking Enough Water
Many people trivialize this, however, it has a direct impact on your muscle building effort. The
Adonis Golden ratio eBook announces that being constantly dehydrated can hinder up to 10% of
your strength. This calls for optimum consumption of clean water before and after the workout.
2. Skipping Warm-up
Warm up is necessary as it activates your muscle and gets them prepare for what is to come. The
Adonis golden ratio guide stresses that your warm-up should include at least 10 minutes of
jumping planks, jacks, walking lunges etc. Warm-ups prevent injury and also enhance your
3. Not Getting Enough Sleep
Sleeping time is the only regeneration period that your body has. Depriving yourself of this
regeneration period will decrease the gain one would normally expect. The Adonis golden ratio
pdf guide announces that the sleep period is when a majority of the growth hormones are
released. Thus without sleep, the body cannot recover and build the muscles you need.
4. Concentrating on a Single Workout
When you get fixated on a single set of exercise you are not helping yourself. The Adonis golden
ratio workout program advises that there’s the tendency your body is used to the workout. Thus,
with time, you will not see a result like you once saw when you started the workouts. In this
regards, it is a good idea to mix up your workouts.
5. Not Eating Well
Intense workout places demand on your body. The energy needed for this is gotten from your
meal. Right after a workout, your body will have expended a large portion of your meal. Thus,
eating well after every workout is necessary. The Adonis golden ratio system stresses that it will
help restore the nutrients that facilitate muscle growth.