Mês 3 iniciantes .pdf

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Original filename: Mês 3 iniciantes.pdf
Title: Mês 3 iniciantes
Author: joaocascao1994

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BOMBA RELÓGIO
QUANTOS CIRCUITOS CONSEGUES FAZER EM 20 MINUTOS?

CARDIO: 5 MINUTOS
Aproveita bem para aquecer
e aumentar a frequência
cardíaca.

15 AGACHAMENTO C/
BOLA + 15 REMADA
BAIXA C/ HALTERES +
15 FLEXÕES
Todos seguidos sem
descanso!

CARDIO: 3 MINUTOS
Aproveita para recuperar o
fôlego.

20 LUNGE DINÂMICO +
15 SEGUNDOS BATTLE
ROPE + 10 INCHWORM
Todos seguidos sem
descanso!

REPETE ATÉ TERMINAR OS 20 MINUTOS!!!
WWW.SUPERMULHER.COM


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