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Simple Steps to Help the Body to be Sensitive to Leptin .pdf



Original filename: Simple Steps to Help the Body to be Sensitive to Leptin.pdf
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Simple Steps to Help the Body to be Sensitive to Leptin
There is a hormone in the body known as leptin. Secreted by the fat cell, leptin is a
weight loss hormone that tells the body when to stop eating. Thus, when you’re the
body is well tuned to the frequency of your leptin, your tendency to overeat reduces.
This way, you will not have to overeat.
Thanks to nature, every human body was configured with leptin. The bad news,
however, is that the body might decide not to listen t what leptin is saying. When this
happens, we say that the body is insensitive to leptin. The Venus factor eBook revealed
that there are some daily choices that could make this happen.
This write-up will discuss habits that will increase your sensitivity to leptin.
1.

Take Enough Meat
While we would advise concentrating on plant-based food mostly, meat is
encouraged as well. This is due to their levels of protein. Besides, everyone trying to
maintain a healthy weight should know that protein is important to weight loss. With
enough protein, the release of glucose into the bloodstream is slowed down. The
Venus factor diet revealed that this will help increase leptin sensitivity.

2.

Don’t Sacrifice Sleep
Sleep is way too important to be sacrificed. It is when you sleep that major fat
burning process takes place. Besides, sleep is a way of recharging and settling
down. When you do this, the Venus factor pdf guide revealed that the body is more
able to listen to leptin.

3.

Consciously Take Step to Reduce Stress
Stress, worry, anxiety and all its form etc. unknown to many people, translates to
weight gain. This is because it increases cortisol – the stress hormone which is a
ninja to your weight loss effort. Cortisol is that stress hormone that makes you gain
weight. Besides, the Venus factor download revealed when you are stressed, the
body finds it difficult to pick the signals of the leptin. This way, you cannot really stop
eating when you are supposed to!

4.

Create Time to Exercise
When your body is resistant to leptin, even your exercise will not yield a tangible
result. It is not surprising as the body, being in the starvation mode, does not burn
food thus, no energy. Thus, the body does not get enough stress when they need it.
As a remedy to this, resistant training is advised. When you progress with
weightlifting, you will get to a point when you feel exhausted. This means the fire has
started!

5.

Avoid Excess Exercise
Without a doubt, too much in everything we do at times backfires. So it is with
exercise. The Venus factor workout revealed that as good as exercise is, it could
cause mental and physical stress on the body. Thus, when you are worked out, it is
better to sleep than a workout!


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