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ABC RECORDS
A
B
C
Activating / Triggering Event
Situation
Beliefs
Consequences
DESCRIBE THE EVENT / SITUATION
What was happening just before I started to
feel this way? What was I doing? Who was I
with? Where was I? When was it?
THOUGHTS & / OR IMAGES
EMOTIONS
What was going through my mind at that time? Describe as in one word/s & rate intensity 0- 100%
PHYSICAL SENSATIONS
What did I feel in my body?
MEANIINGS & INTERPRETATIONS
What did this say or mean about me? What
was the worst thing that could happen?
BEHAVIORS : ACTIONS & URGES
What did I do? What did I feel like doing?
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ABC RECORDS.pdf (PDF, 35.49 KB)
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