ABC RECORDS (PDF)




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Title: ABC RECORDS

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ABC RECORDS

A

B

C

Activating / Triggering Event
Situation

Beliefs

Consequences

DESCRIBE THE EVENT / SITUATION
What was happening just before I started to
feel this way? What was I doing? Who was I
with? Where was I? When was it?

THOUGHTS & / OR IMAGES
EMOTIONS
What was going through my mind at that time? Describe as in one word/s & rate intensity 0- 100%

PHYSICAL SENSATIONS
What did I feel in my body?

MEANIINGS & INTERPRETATIONS
What did this say or mean about me? What
was the worst thing that could happen?

BEHAVIORS : ACTIONS & URGES
What did I do? What did I feel like doing?

DOWNLOAD PDF HERE :

https://seracocora.wixsite.com/mindtools/cbt






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