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the detox .pdf


Original filename: the detox.pdf
Author: dhaninfo

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4 anti-cellulite exercises to do
while staying in bed!

You can try thé detox to reduce cellulite and improve the
appearance of your skin.

1. Belly

To do this, stay laid, legs outstretched, tight against each other.
Then, slowly get up in the bed by contracting your abdominals.
Pause for a few seconds in the up position before going down to
get back to lying down.

2. Buttocks

Always lie on your back, bend your legs and lay your feet
flat on the mattress, keeping your arms close to your body.

3. Legs

Lie on your side this time, legs outstretched. There,
contract the buttocks and abs, stretch your toes, and lift your
left leg up to the sky, before bringing it back against your
right leg.

4. Arms

You are actually going to do elevated pumps. For that, stack
your pillows, and leave in plank position with arms
outstretched with your hands on your pile of pillows.

You can try thé detox to reduce cellulite and improve the
appearance of your skin.


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