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Original filename: ERIN DOJO BROCHURE 2014(1).pdf
Title: CALASANZ GATEFOLD 2014 copy

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Martial Arts & Fitness Center
12,000 Square foot facility
507 Westport Avenue
Norwalk, CT 06851
1-800-414-9544 • (203) 847-6528



Your journey to real

Martial Arts

Perfect Fit


Bring the benefits of the Calasanz System™
to YOU! The Perfect Fit brings our trainers into
your home, office, or hotel room.
www.the-perfectfit.com • (203) 847-6528



Calasanz System™ is an internet service that
enables martial art and fitness enthusiasts across
the globe to share Calasanz’s wealth of
experience and information and interact with
each other online! Members are also entitled to
access Calasanz Formula Videos™ - the
complete Calasanz System™ demonstrated by
Calasanz himself.
www.interdojo.com • (203) 847-6528

Welcome to the possibility


The Calasanz System

Calasanz has spent over 30 years developing and
perfecting his system of martial arts and fitness training.
His unique teaching methods have helped countless
men, women and children of all shapes, sizes and
fitness levels enjoy the martial arts while getting fit. Take
a look inside for reasons why people like you have
made Calasanz their number one destination for
superior martial arts and fitness training.
The Calasanz System™ uniquely integrates essential
martial arts disciplines within a contemporary physical
development program that challenges and nurtures
mind, body and spirit. Students can, if they choose to,
first achieve a black belt in the The Calasanz System™
in order to establish a good foundation and a keen
understanding of the threads that connect all martial
arts. Once this integrative program has been
completed, students often segue into specific
disciplines that intrigue them, and from there can focus
on mastering their subtleties.

Disciplines within
The Calasanz System™

One-on-One Training
Many martial arts clubs have a
one-size-fits-all approach to
teaching. Calasanz and his
certified personal trainers tailor
a program just for you. Whether
you are a seasoned martial artist
looking to improve your skills or a
beginner looking for a great way to get
fir, Calasanz and his team will work
with you in creating a program that
meets your fitness and martial art
goals. One-on-one training is the most
superior method of enhancing your
body and your skills.

• Physical Arts
• Kickboxing
• Wing Chun Kung Fu
• American boxing
• Chinese Boxing
• Okinawa Goju Ryu Karate
• Self Defense, Street Survival,
Law Enforcement
• Chen Chuan Long Fist
• Weapons

Infinite Possibilities
Staying interested in your exercise plan is very often
the biggest challenge to reaching your fitness goals.
Calasanz attributes much of his success to the variety
of training possibilities available to his students. There
is so much to do and so much to learn in this system
that it is possible that you may never have the same
workout twice.

Personal Choice
Calasanz has set out to disprove the
misconception that martial arts are all about
fighting. At Calasanz, you have the choice of
choosing the path your training will take;
Calasanz and his experienced trainers will
get you there.




The body is a temple, the capsule that houses and
carries us through life. Through our feelings and
sense it feeds us from harm, propels us through
physical challenges, and presents visual cues to
others about its current health. So vastly complex,
even the most intelligent among us cannot
completely understand it. One thing remains certain
though. Its health and its ability to perform is of
great importance.

The mind is intimately connected to the body. Its
perceptions, emotions and patterns have a direct
effect on the health and performance of the body.
Mastery of the mind is arguably more important than
the conditioning of the body. Mastering the mind
will give you mastery over the body.

Spirit is tasteless and silent, but you can feel it. You
can feel someone’s presence when they are near and
it lingers after they’ve gone. Without speaking a
word, without knowing anything about a person, you
can estimate if they’re strong, stressed, healthy,
guilty, joyful, arrogant, tired, or confident. What’s
your spirit like?

The Calasanz System™ calls upon ancient, time
tested disciplines and modern sports conditioning
modalities to hone strength, endurance, flexibility,
balance, coordination, reaction, muscle unity, and
internal harmony. Our system makes your body
healthy and maximizes its potential athletically and
aesthetically. 4

We help to guide you to your goals. Any path you
choose will take focus, fortitude, and discipline.
Each person’s goal and subsequent challenges will
be different. But the mindset will be the same. The
urge to quit may present itself whether you are
trying to lose weight, learn a new technique, or train
for a fight. The urge to do more will also come
about... When you really should be resting. Our
system will challenge you to gain control of the
mind, disciplining it to endure through tough times
and remain calm and diligent through the good. 4

Spirit is the result and sum of experiences the body
and mind have lived through. Our system provides a
diverse way to take your body and mind through a
range of experiences that forge spirit through a
delicate blend of rigor and nurturing. Creating a
spirit that is strong, healthy, calm, confident, clear,
humble, and in complete harmony with the universe
around it is the goal of our system. 4

Calasanz Physical Arts


Calasanz Physical Arts® body conditioning system is a
proprietary set of exercises available only through the
The Calasanz System™. Evolved over 30 years through
Calasanz study of the human body, martial arts, and
modern sports strength and conditioning techniques,
physical arts are the most sophisticated and
comprehensive system of exercise the world of fitness
has to offer.
The exercises are holistic, so in the same exercise you
are training strength, endurance, flexibility, balance,
coordination, and muscle unity. Many of the exercises
are functional, so you are actually learning a specific
martial arts technique. And yes, as in many martial arts
teachings, there are hidden secrets within the exercises
for you to discover as you go along. The exercises are
performed with light ankle weights and dumbbells and
done on the floor, ballet bar, special platform, or bench.
The aerobic and anaerobic nature of these exercises
help you burn fat, lose weight and tone the entire body.
Regular practice of Calasanz Physical Arts® increases
the power of your strikes, strengthens and elongates
your body, relieves stress and increases your over all
well being.

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