fijiadam22PDFebook02.pdf


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THE ULIMATE KETO HANDBOOK

Table of Contents
What Is The Keto Diet? ................................................................................. 3
How The Keto Diet Works ............................................................................ 9
What Can You Eat On A Keto Diet.......................................................... 12
Tracking Your Macros To Stay In Ketosis ................................................. 19
Isn’t Ketosis Dangerous?............................................................................ 21
Why You Lose Weight On A Keto Diet .................................................... 24
The Keto Flu Explained............................................................................... 26
How Do I Know I’m In Ketosis?.................................................................. 28

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