The Benefits of Tea By Eric Braverman MD .pdf
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The Benefits of Tea
Eric Braverman MD
I like to think of tea as the Tree of Life that saves your health. It's a
much healthier option than coffee, because it is also high in
nutrients and antioxidants, yet does not contain a single calorie.
Make an effort to drink SEVEN 6-ounce servings of tea per day hot or cold.
The health benefits of drinking tea add up fast. Not only does it get
you in the habit of drinking more beverages, you are
simultaneously flushing out of your system the toxic foods you've
been eating. The nutrients in tea speed up your metabolism.
By itself, tea has no calories and can stimulate digestion, cleanse
the body, reduce inflammation, lower cholesterol, and give you
lots of energy. These are all necessary for losing weight and
reversing the aging of every part of your body.
A cup of hot tea is also the perfect antidote for calming an anxious
mind. Both black and white tea are derived from the same green
tea, but each has a different taste and appearance. White tea is
growing in popularity because it has a higher antioxidant value
than green and black.
Green, black, and white teas all contain the nutrient L-theanine,
which has been shown to stimulate alpha brain waves. These
waves are associated with a relaxed but alert mental state, which
may increase attention span. Because theanine helps the mind to
stop racing, it also seems to help promote a more restful, sound
Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa
graduate of Brandeis University and NYU Medical School, did brain
research at Harvard Medical School, and trained at an affiliate of
Yale Medical School. Dr. Braverman is acknowledged worldwide as
an expert in brain-based diagnosis and treatment, and he lectures
to and trains doctors in anti-aging medicine.