Benefits of Zumba Workout With Fitpass .pdf
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Benefits of Zumba Workout With Fitpass
Are you someone who wants to lose weight or tone your body but your vibe just doesn’t really match
with a regular gym workout? Someone who just gets bored way too easily especially while working out?
Someone who wants to have fun while losing a minimum of 600-1000 calories a workout?
What if we tell you, a workout doesn’t have to be anything like what you have in mind?
Yep, you read that right. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party –
with exercise being the biggest perk!
The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in
a group setting, Zumba is by far one of the best ways to get your friends in on your exercise routine.
Here’s another treat for you!
FITPASS offers their Gym membership at just 999 a month which gives you access to not only
1700+ gyms & fitness studios all over Delhi-NCR but also unlimited workout options. So you can
workout quite literally anywhere and anytime.
Amazing, isn’t it? Which is why we have tested and selected, by performing numerous of test series,
the best gyms/fitness studios in and around North Delhi where you can workout anytime, anywhere
Following are the 5 benefits you reap when you go Zumba with FITPASS
1. Apart from the workout (or should we say fun-out), with the classes choreographed to provide
intervals of intensity in both pace of music and type of movements, your energy expenditure is
maximized for fat-burning benefits.
2. While doing Zumba, don’t be surprised if you find yourself moving from a fast merengue beat to
a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric
3. The Zumba class makes you reach your target heart rate much easier than any standard workout
routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats
per minute. This fast pace makes it feel natural to move around quickly and will set you on the
path to true aerobic exercise.
4. In Zumba, you can expect head and shoulder rolls that loosen up the neck and warm up the
upper body, to footwork that strengthens and stretches calves and ankles. This fitness method
touches on nearly every muscle and joint.
5. Even those who are just learning the dance steps will find themselves waking up the day after a
Zumba class with a definitive post-workout feeling.
Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want
to keep coming back. It completely changes the idea of exercise because it’s something you really look
So to reap all the benefits of Zumba in North Delhi, subscribe to FITPASS Gym membership now and
move & groove in all the fitness studio so you never get bored!
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