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Personal Training Takes Fitness To the Next Level .pdf

Original filename: Personal Training Takes Fitness To the Next Level.pdf
Author: Satnam Singh

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Personal Training Takes Fitness To the Next Level
Do you have a personal goal in mind for your health? Are you struggling to lose
weight or stay in shape due to a lack of motivation? If you are in the Nashville, TN
area, there are personal trainers at your service.
Your Open Door To A Better Lifestyle
Personal trainers in Nashville are available at Next Level Fitness to help you start
a workout program that allows you to achieve your goal to a healthier lifestyle.
They have your best needs in mind when it comes to fitness.
Their mission is to provide quality training to clients in a professional manner
without the noise and chaos of a large gym. Trainers use the same type of
equipment and technique in the privacy of a studio to coach their clients. Each
trainer is unique and goal-oriented in his or her own way.
Personal Training
Before training begins, factors are considered in order to provide the most
appropriate program for you:

You need to specifically explain your goals to the trainer. Think about what
timeline you have in mind to meet your goals. You and the trainer will
discuss your next steps.
A trainer will evaluate initial body fat, body weight, and skeletal muscle
mass, and take circumference measurements and image prior to your first
session. These figures will be reassessed monthly to track your progress.
You and the trainer will discuss a training plan and schedule a semiprivate training session. The focus will be on key areas of concern.

During your initial workout, the trainer will teach you the effective and
appropriate techniques that cater to your specific fitness needs.
Each training session consists of 1-3 participants, which makes the setting more
private. This kind of setting allows for the building of good rapport with your
trainer and the other clients.
After some time, you may be getting closer to developing a lean and tight
physique. You will learn important training resistance to help maintain that
muscle mass that will boost your metabolism and burn calories consistently.
How It All Began
Facility owner and founder, Jack Haynes, began his fitness career as a
"Command Fitness coordinator" in the military, where he supervised the physical

readiness of his crew. He performed fitness evaluations to the soldiers to make
sure they were ready for combat. Following his military career, Jack completed 4
years of fitness training in San Diego before moving to Chicago, where he opened
his first fitness studio. Eventually, he moved to his native home of Nashville
where he currently owns Next Level Fitness. He is among 11 trainers at the
Personal Trainers
Wolly Wolcott
Nathaniel Edman
Brian Cockerham
Sebastian Kimball

Nicole Terwey
David Harvick
Angela McCuiston

Marisa Sanders
Jim Capriani
Steven Abernathy

All trainers at Next Level have received Nationally Accredited Certifications, such
as NASM, CSCS, ACSM, and ISSA. They are qualified to provide personal,
customized training that will leave long-lasting results. Their focus is on weight
loss, muscle building and getting you into shape.
To Sum It Up
For the best personal trainers in Nashville, contact Next Level Fitness for an
appointment and see what their trainers can do for you. You must have an
appointment to work with a trainer. Most appointments are available 24/7.
There are many reasons for seeking the help of a personal trainer. It's a decision
that you should consider for improving your health. If you are looking for some
motivation, let a trainer steer you in the right direction. Next Level Fitness has
received great reviews from clients. See for yourself here.

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