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Make Yourself Strong with Strength Training Workouts .pdf

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Make Yourself Strong with Strength Training Workouts

Strength training, a way to slow down your age, weight loss and helps to live independently as you age. Fitpass can be your
catalyst in this procedure. Get your pass on Fitpass or the Fitpass App, and freely access 600+ Gyms/Fitness Studios near you
anytime, anywhere.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the
strength, anaerobic endurance, and size of skeletal muscles.
Most importantly you will lead a healthier life. It will reduce body fat, increase lean muscle mass and burn calories.
A key component of overall health and fitness for everyone!!
Strength training workouts are a great way to lose your body fat and to burn your calories. However, it is not just about to lose
your fat but also helps in building your muscles also. Building your muscles doesn’t mean that you are simply become bulky as it’s
about more than that.
Strength training workouts are very flexible and convenient, requiring no equipment and no need for a special place or schedule.
When you will perform properly then strength training workouts will provide numerous health benefits.
Let’s peep on how strength training workouts may help you:
• E elle t eight
• Make ou

a age e t

o e st o g

• I p o e Postu e
• P o ide ette support for the joints
• St ess Relief
• E ha e Self-confidence
• Supe io Sleep ualit
• Redu ed the isk of health issues

Some Strength training workouts
• Weight Lifti g
Weightlifting is one of the most common forms of exercise to build strength. Some of them can be performed with a simple
weight bench and some with free weight. Don’t believe in myths like weight lifting creates bulky muscles. Because it’s just a way
to tone and add lean muscles to your body. In the beginning, just start from the lower settings on the machines.Gradually you will
find this too easy. Add more and more repetitions or more resistance by increasing weights
• Du


Are you looking for some metabolism-boosting muscles!! Then grab your dumbbells and get ready to blast your workouts. It will
melt your fat and build your muscles. In the beginning, just start with some 5 pounds and try to do 5 reps of each exercise and
gradually build up to 15 reps of each dumbbell moves. This will make you stronger and you will work up to heavier weights. Some
Dumbbell exercises were Dumbbell bench press, one arm Dumbbell swing, Dumbbell clean.
• Bod Weight E er ises
Bodyweight exercises don’t need any machines or any external weights. Here your own weight will provide the resistance against
the gravity. Body weight exercises will be done anywhere, it Improves movements, Improves relative strength. Some bodyweight
movements were Push-ups, Bodyweight Squats, Pull-Ups. Strength training workouts are what going to help you in the long run of
your fitness schedule. You will be beneficial in making your life and health healthier. But always keep this in your mind that
follows your entire workout with a healthy diet. It will help you to maintain your weight.
Pompi Borah has worth experience of writing for Strength training workouts, Weightlifting, Dumbbell exercises, Body Weight
Exercises, Gym Workouts, fitness deals, workout trainers and healthy workouts. Check out more fitness blogs and workout
activities written by Pompi Borah at fitpass.co.in/blog.
For original version on Blogspot.com visit: https://gymworkoutsindia.blogspot.com/2018/02/make-yourself-strong-withstrength.html

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